13.5 km | 01:05:16 | 04:49/km日期: 2015-02-01 07:47 - 地點: 方圓5公里遶遶 - 天氣: 寒冬中清晨 - 卡路里: 792 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'43" / 04'42" / 05'02" / 04'54" / 05'02" / 04'49" / 04'50" / 04'47" / 04'44" / 04'40" / 04'39" / 04'52" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 498 / 498 |
| 2 | | 04'48" (+00'19") | 501 / 999 |
| 3 | | 04'46" (+00'17") | 492 / 1492 |
| 4 | | 04'40" (+00'11") | 502 / 1995 |
| 5 | | 05'18" (+00'49") | 512 / 2507 |
| 6 | | 04'50" (+00'21") | 492 / 3000 |
| 7 | | 04'50" (+00'21") | 506 / 3506 |
| 8 | | 04'50" (+00'21") | 506 / 4012 |
| 9 | | 05'01" (+00'32") | 511 / 4523 |
| 10 | | 04'59" (+00'30") | 493 / 5017 |
| 11 | | 04'50" (+00'21") | 506 / 5524 |
| 12 | | 04'49" (+00'20") | 491 / 6015 |
| 13 | | 04'46" (+00'17") | 512 / 6528 |
| 14 | | 04'54" (+00'25") | 499 / 7027 |
| 15 | | 04'54" (+00'25") | 502 / 7530 |
| 16 | | 04'41" (+00'12") | 498 / 8028 |
| 17 | | 04'45" (+00'16") | 507 / 8535 |
| 18 | | 04'44" (+00'15") | 489 / 9025 |
| 19 | | 04'30" (+00'01") | 505 / 9530 |
| 20 | | 04'46" (+00'17") | 496 / 10027 |
| 21 | | 04'43" (+00'14") | 500 / 10527 |
| 22 | | 04'42" (+00'13") | 505 / 11033 |
| 23 | | 04'44" (+00'15") | 513 / 11546 |
| 24 | | 04'58" (+00'29") | 488 / 12035 |
| 25 | | 04'56" (+00'27") | 505 / 12540 |
| 26 | | 04'52" (+00'23") | 503 / 13044 |
| 27 | | 04'48" (+00'19") | 501 / 13546 |
距離路跑~~冬天容易偷懶...今天還是小賴了一下下
2月累積里程 : 140.73 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 05'02" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 05'02" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'47" | 00:38'49" |
| 9 | 04'44" | 00:43'33" |
| 10 | 04'40" | 00:48'13" |
| 11 | 04'39" | 00:52'52" |
| 12 | 04'52" | 00:57'44" |
| 13 | 04'55" | 01:02'39" |
| 13.5 | 04'47" | 01:05'16" |
展開計圈分析
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