9.6 km | 00:55:37 | 05:48/km日期: 2021-04-04 16:57 - 平均心率: 145 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'07" / 05'48" / 05'47" / 05'45" / 05'48" / 05'42" / 05'45" / 05'42" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 500 / 500 |
| 2 | | 06'02" (+00'27") | 500 / 1000 |
| 3 | | 05'49" (+00'14") | 500 / 1500 |
| 4 | | 05'46" (+00'11") | 500 / 2000 |
| 5 | | 05'45" (+00'10") | 500 / 2500 |
| 6 | | 05'47" (+00'12") | 500 / 3000 |
| 7 | | 05'35" | 500 / 3500 |
| 8 | | 05'53" (+00'18") | 500 / 4000 |
| 9 | | 05'49" (+00'14") | 500 / 4500 |
| 10 | | 05'48" (+00'13") | 500 / 5000 |
| 11 | | 05'41" (+00'06") | 500 / 5500 |
| 12 | | 05'42" (+00'07") | 500 / 6000 |
| 13 | | 05'49" (+00'14") | 500 / 6500 |
| 14 | | 05'39" (+00'04") | 500 / 7000 |
| 15 | | 05'43" (+00'08") | 500 / 7500 |
| 16 | | 05'41" (+00'06") | 500 / 8000 |
| 17 | | 05'42" (+00'07") | 500 / 8500 |
| 18 | | 05'42" (+00'07") | 500 / 9000 |
| 19 | | 06'09" (+00'34") | 500 / 9500 |
| 20 | | 05'34" | 69 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
267.29 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'42" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 9.6 | 06'05" | 00:55'35" |
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