11.6 km | 01:02:37 | 05:24/km日期: 2015-01-29 11:05 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 55%
Pace: 05'24" / 05'12" / 05'40" / 05'16" / 05'08" / 05'20" / 05'08" / 05'24" / 05'08" / 05'24" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1008 / 1008 |
| 2 | | 05'13" (+00'05") | 995 / 2003 |
| 3 | | 05'41" (+00'33") | 1000 / 3004 |
| 4 | | 05'19" (+00'11") | 993 / 3997 |
| 5 | | 05'08" | 1012 / 5009 |
| 6 | | 05'22" (+00'14") | 989 / 5998 |
| 7 | | 05'08" | 998 / 6996 |
| 8 | | 05'22" (+00'14") | 1004 / 8001 |
| 9 | | 05'13" (+00'05") | 1002 / 9003 |
| 10 | | 05'38" (+00'30") | 991 / 9994 |
| 11 | | 05'40" (+00'32") | 1000 / 10994 |
| 12 | | 06'19" (+01'11") | 545 / 11539 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'24" | 00:42'32" |
| 9 | 05'08" | 00:47'40" |
| 10 | 05'24" | 00:53'04" |
| 11 | 05'52" | 00:58'56" |
| 11.5 | 06'33" | 01:02'28" |
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