12.2 km | 01:04:10 | 05:16/km日期: 2015-02-01 21:37 - 地點: 永康國中 - 卡路里: 767 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'45" / 05'29" / 04'52" / 05'09" / 05'18" / 05'04" / 04'48" / 05'20" / 04'55" / 05'26" / 05'14" / 05'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'58") | 185 / 185 |
| 2 | | 05'49" (+01'40") | 208 / 393 |
| 3 | | 05'43" (+01'34") | 209 / 603 |
| 4 | | 05'33" (+01'24") | 224 / 828 |
| 5 | | 05'24" (+01'15") | 222 / 1050 |
| 6 | | 05'20" (+01'11") | 218 / 1268 |
| 7 | | 05'03" (+00'54") | 217 / 1486 |
| 8 | | 06'24" (+02'15") | 213 / 1699 |
| 9 | | 05'12" (+01'03") | 214 / 1913 |
| 10 | | 05'07" (+00'58") | 211 / 2124 |
| 11 | | 04'56" (+00'47") | 212 / 2337 |
| 12 | | 04'43" (+00'34") | 204 / 2541 |
| 13 | | 04'45" (+00'36") | 217 / 2759 |
| 14 | | 04'59" (+00'50") | 210 / 2969 |
| 15 | | 05'14" (+01'05") | 213 / 3182 |
| 16 | | 05'07" (+00'58") | 214 / 3397 |
| 17 | | 05'00" (+00'51") | 226 / 3623 |
| 18 | | 05'04" (+00'55") | 229 / 3852 |
| 19 | | 05'09" (+01'00") | 226 / 4079 |
| 20 | | 05'14" (+01'05") | 232 / 4311 |
| 21 | | 05'18" (+01'09") | 244 / 4556 |
| 22 | | 05'26" (+01'17") | 226 / 4782 |
| 23 | | 05'20" (+01'11") | 227 / 5010 |
| 24 | | 05'18" (+01'09") | 222 / 5232 |
| 25 | | 04'59" (+00'50") | 217 / 5450 |
| 26 | | 05'02" (+00'53") | 221 / 5671 |
| 27 | | 05'05" (+00'56") | 209 / 5881 |
| 28 | | 04'47" (+00'38") | 205 / 6086 |
| 29 | | 04'52" (+00'43") | 204 / 6290 |
| 30 | | 04'49" (+00'40") | 200 / 6491 |
| 31 | | 04'32" (+00'23") | 220 / 6711 |
| 32 | | 04'52" (+00'43") | 225 / 6937 |
| 33 | | 05'18" (+01'09") | 222 / 7159 |
| 34 | | 04'09" | 228 / 7388 |
| 35 | | 06'12" (+02'03") | 233 / 7622 |
| 36 | | 05'30" (+01'21") | 239 / 7861 |
| 37 | | 05'19" (+01'10") | 241 / 8102 |
| 38 | | 04'19" (+00'10") | 231 / 8333 |
| 39 | | 05'21" (+01'12") | 229 / 8563 |
| 40 | | 04'10" (+00'01") | 223 / 8787 |
| 41 | | 05'41" (+01'32") | 216 / 9004 |
| 42 | | 05'22" (+01'13") | 204 / 9209 |
| 43 | | 05'28" (+01'19") | 210 / 9419 |
| 44 | | 05'15" (+01'06") | 203 / 9622 |
| 45 | | 05'27" (+01'18") | 207 / 9829 |
| 46 | | 05'38" (+01'29") | 215 / 10045 |
| 47 | | 05'12" (+01'03") | 220 / 10266 |
| 48 | | 05'08" (+00'59") | 223 / 10490 |
| 49 | | 05'11" (+01'02") | 237 / 10727 |
| 50 | | 05'23" (+01'14") | 240 / 10968 |
| 51 | | 05'28" (+01'19") | 249 / 11218 |
| 52 | | 05'20" (+01'11") | 237 / 11456 |
| 53 | | 05'07" (+00'58") | 234 / 11690 |
| 54 | | 05'11" (+01'02") | 230 / 11921 |
| 55 | | 06'57" (+02'48") | 224 / 12146 |
| 56 | | 13'18" (+09'09") | 30 / 12176 |
2月累積里程 :
134.02 km 
MIZUNO WAVE SPACER AR3 累積 :
1160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 04'52" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 04'55" | 00:46'40" |
| 10 | 05'26" | 00:52'06" |
| 11 | 05'14" | 00:57'20" |
| 12 | 05'25" | 01:02'45" |
| 12.2 | 08'02" | 01:04'10" |
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