13.0 km | 01:06:10 | 05:05/km日期: 2015-02-02 20:07 - 地點: 河濱 - 天氣: 渣打半馬前練跑 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'16" / 05'08" / 05'04" / 04'43" / 04'33" / 05'00" / 05'16" / 05'12" / 05'12" / 05'04" / 05'14" / 05'00" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'26" (+00'53") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 8 / 13008 |
Good speed and not tired!
2月累積里程 :
124.73 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 04'33" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'16" | 00:35'00" |
| 8 | 05'12" | 00:40'12" |
| 9 | 05'12" | 00:45'24" |
| 10 | 05'04" | 00:50'28" |
| 11 | 05'14" | 00:55'42" |
| 12 | 05'00" | 01:00'42" |
| 13 | 05'27" | 01:06'09" |
| 13.0 | 03'49" | 01:06'11" |
展開計圈分析
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