9.2 km | 01:05:56 | 07:09/km日期: 2012-04-12 06:00 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'32" / 07'31" / 07'11" / 09'45" / 05'53" / 06'17" / 06'20" / 06'04" / 05'59" / 06'51" /
今天跑完就要開始休息兩天準備星期天的三重馬了...
Workout completed on the PU tracks,sweating inside out!!!
Temp=22C, sunny
Asics Sortiemagic
4月累積里程 : 314.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'31" | 00:17'03" |
3 | 07'11" | 00:24'14" |
4 | 09'45" | 00:33'59" |
5 | 05'53" | 00:39'52" |
6 | 06'17" | 00:46'09" |
7 | 06'20" | 00:52'29" |
8 | 06'04" | 00:58'33" |
9 | 05'59" | 01:04'32" |
9.2 | 06'50" | 01:05'56" |