10.0 km | 03:35:41 | 21:33/km日期: 2021-04-02 07:58 - 總爬升: 504 m - 平均心率: 84 - 卡路里: 589 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 28'04" / 14'04" / 24'20" / 26'48" / 22'12" / 35'30" / 29'44" / 18'31" / 11'50" / 21'52" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+16'31") | 1000 / 1000 |
| 2 | | 14'03" (+02'14") | 1000 / 2000 |
| 3 | | 24'20" (+12'31") | 1000 / 3000 |
| 4 | | 26'47" (+14'58") | 1000 / 4000 |
| 5 | | 22'12" (+10'23") | 1000 / 5000 |
| 6 | | 35'29" (+23'40") | 1000 / 6000 |
| 7 | | 16'54" (+05'05") | 1000 / 7000 |
| 8 | | 18'31" (+06'42") | 1000 / 8000 |
| 9 | | 11'49" | 1000 / 9000 |
| 10 | | 17'06" (+05'17") | 1000 / 10000 |
| 11 | | 12'29" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'04" | 00:28'04" |
| 2 | 14'04" | 00:42'08" |
| 3 | 24'20" | 01:06'28" |
| 4 | 26'48" | 01:33'16" |
| 5 | 22'12" | 01:55'28" |
| 6 | 35'30" | 02:30'58" |
| 7 | 29'44" | 03:00'42" |
| 8 | 18'31" | 03:19'13" |
| 9 | 11'50" | 03:31'03" |
| 10 | 21'52" | 03:52'55" |
| 10.0 | 12'38" | 03:53'01" |
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