10.1 km | 00:53:08 | 05:15/km日期: 2013-04-15 17:19 - 地點: 中興大學操場 - 天氣: 涼爽 - 卡路里: 591 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'26" / 05'21" / 05'32" / 05'11" / 05'11" / 05'12" / 05'17" / 05'14" / 05'18" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1014 / 1014 |
| 2 | | 05'20" (+00'10") | 999 / 2014 |
| 3 | | 05'33" (+00'23") | 1008 / 3023 |
| 4 | | 05'10" | 1005 / 4028 |
| 5 | | 05'10" | 1006 / 5035 |
| 6 | | 05'12" (+00'02") | 1006 / 6042 |
| 7 | | 05'17" (+00'07") | 1010 / 7052 |
| 8 | | 05'13" (+00'03") | 1004 / 8057 |
| 9 | | 05'19" (+00'09") | 1008 / 9066 |
| 10 | | 04'55" | 1013 / 10079 |
EASY RUN~10K慢慢跑
中間大概有4K跟著人跑，一起聊天!!
今天就這樣跑了22K^^
4月累積里程 :
175.03 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'32" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'17" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 05'03" | 00:52'45" |
| 10.1 | 04'08" | 00:53'08" |
展開計圈分析
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