|  3.0 km | 01:53:11 | 03:46/100m| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 01:53:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-09-16 10:18 - 平均心率: 104 - 卡路里: 1820 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 34 | | 2 | | 14'33" (+14'30") | | 104 | | 3 | | 08'29" (+08'25") | | 256 | | 4 | | 01'25" (+01'21") | 31 | 88 | | 5 | | 03'56" (+03'52") | | 119 |
| 6 | | 04'17" (+04'13") | 36 | 165 | | 7 | | 04'08" (+04'04") | | 127 | | 8 | | 04'39" (+04'36") | 14 | 155 | | 9 | | 01'25" (+01'22") | 35 | 78 | | 10 | | 05'44" (+05'41") | 29 | 205 | | 11 | | 04'19" (+04'15") | | 131 | | 12 | | 07'39" (+07'35") | 18 | 102 | | 13 | | 01'15" (+01'11") | 27 | 65 | | 14 | | 03'21" (+03'18") | 30 | 132 | | 15 | | 07'15" (+07'11") | 28 | 246 | | 16 | | 05'44" (+05'40") | | 174 | | 17 | | 01'49" (+01'46") | 29 | 85 | | 18 | | 02'27" (+02'23") | 30 | 104 | | 19 | | 03'57" (+03'54") | | 119 | | 20 | | 09'39" (+09'35") | 41 | 332 | | 21 | | 05'36" (+05'33") | 28 | 200 | | 22 | | 00'32" (+00'29") | 29 | 45 | | 23 | | 00'39" (+00'35") | | 20 | | 24 | | 05'49" (+05'45") | 41 | 217 | | 25 | | 10'05" (+10'01") | 30 | 346 | | 26 | | 00'26" (+00'23") | | 14 | | 27 | | 01'08" (+01'05") | | 35 | | 28 | | 04'43" (+04'40") | 37 | 181 | | 29 | | 04'05" (+04'01") | 32 | 158 | | 30 | | 00'54" (+00'50") | | 28 | | 31 | | 01'23" (+01'20") | 32 | 74 | | 32 | | 03'17" (+03'14") | 35 | 108 | | 33 | | 11'30" (+11'27") | 36 | 385 | | 34 | | 00'20" (+00'16") | | 11 | | 35 | | 06'52" (+06'48") | | 217 | | 36 | | 00'10" (+00'06") | 30 | 36 | | 37 | | 00'10" (+00'06") | 31 | 37 | | 38 | | 00'17" (+00'13") | 34 | 43 | | 39 | | 00'11" (+00'07") | 21 | 27 | | 40 | | 00'03" | 19 | 20 | | 41 | | 02'27" (+02'24") | 19 | 22 | | 42 | | 00'09" (+00'06") | 18 | 20 | | 43 | | 01'01" (+00'57") | 23 | 31 | | 44 | | 00'07" (+00'03") | 22 | 25 | | 45 | | 00'17" (+00'13") | 29 | 31 | | 46 | | 00'44" (+00'40") | 39 | 42 | | 47 | | 00'46" (+00'42") | 38 | 42 | | 48 | | 00'30" (+00'27") | 40 | 43 | | 49 | | 00'12" (+00'09") | 41 | 42 | | 50 | | 01'20" (+01'16") | 40 | 42 | | 51 | | 00'20" (+00'16") | 40 | 41 | | 52 | | 00'43" (+00'39") | 41 | 42 | | 53 | | 01'32" (+01'28") | 41 | 43 | | 54 | | 02'35" (+02'31") | 41 | 47 | | 55 | | 00'59" (+00'55") | 38 | 43 | | 56 | | 00'19" (+00'15") | 34 | 35 | | 57 | | 07'56" (+07'52") | 34 | 39 | | 58 | | 01'41" (+01'38") | 38 | 43 | | 59 | | 00'20" (+00'16") | 36 | 37 | | 60 | | 07'10" (+07'06") | 36 | 40 | | 61 | | 00'28" (+00'24") | 37 | 38 | | 62 | | 14'24" (+14'20") | 37 | 44 | | 63 | | 01'17" (+01'14") | 35 | 38 | | 64 | | 06'01" (+05'57") | 35 | 38 | | 65 | | 02'53" (+02'49") | 35 | 38 | | 66 | | 06'16" (+06'12") | 35 | 47 | | 67 | | 39'57" (+39'54") | 35 | 393 | | 68 | | 00'26" (+00'22") | 40 | 55 | | 69 | | 16'01" (+15'57") | 36 | 544 | | 70 | | 03'54" (+03'51") | 29 | 179 | | 71 | | 00'07" (+00'03") | 15 | 22 | | 72 | | 00'12" (+00'09") | 15 | 22 | | 73 | | 00'10" (+00'06") | | 4 | | 74 | | 00'28" (+00'24") | | 5 | | 75 | | 00'05" (+00'01") | | 1 | | 76 | | 00'31" (+00'28") | | 1 | | 77 | | 02'13" (+02'10") | | 4 | | 78 | | 00'27" (+00'24") | | 3 | | 79 | | 00'27" (+00'24") | | 2 | | 80 | | 04'07" (+04'03") | 21 | 33 | | 81 | | 09'48" (+09'44") | 25 | 217 | | 82 | | 00'17" (+00'13") | | 10 | | 83 | | 00'14" (+00'11") | 29 | 32 | | 84 | | 00'12" (+00'09") | 35 | 36 | | 85 | | 04'50" (+04'46") | 36 | 43 | | 86 | | 29'01" (+28'57") | 40 | 300 | | 87 | | 00'07" (+00'03") | | 4 | | 88 | | 00'05" (+00'01") | | 1 | | 89 | | 14'51" (+14'47") | | 37 | | 90 | | 00'58" (+00'54") | | 30 | | 91 | | 07'24" (+07'20") | | 201 | | 92 | | 01'10" (+01'06") | 22 | 43 | | 93 | | 07'39" (+07'36") | | 214 | | 94 | | 04'02" (+03'58") | 35 | 165 | | 95 | | 00'26" (+00'23") | 34 | 37 | | 96 | | 27'11" (+27'08") | 28 | 223 | | 97 | | 00'46" (+00'43") | | 8 | | 98 | | 00'20" (+00'16") | | 11 | | 99 | | 00'12" (+00'09") | | 6 | | 100 | | 00'11" (+00'08") | | 2 | | 101 | | 00'21" (+00'17") | | 1 | | 102 | | 02'13" (+02'09") | | 3 | | 103 | | 03'17" (+03'14") | | 12 | | 104 | | 00'27" (+00'24") | | 5 | | 105 | | 00'34" (+00'31") | | 2 | | 106 | | 10'12" (+10'08") | | 12 | | 107 | | 00'43" (+00'39") | | 4 | | 108 | | 05'42" (+05'38") | | 9 |
效率 = 划手數 + 時間(秒) 賽後評分: 人太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 3.18 km |
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