21.1 km | 02:22:26 | 06:45/km日期: 2015-01-31 10:08 - 總爬升: 102 m - 卡路里: 1251 Cal - 溫度: 18°C - 濕度: 80%
Pace: 07'19" / 06'27" / 06'48" / 06'40" / 07'21" / 06'23" / 06'48" / 06'33" / 09'22" / 08'09" / 08'04" / 05'56" / 05'48" / 07'14" / 05'35" / 05'52" / 04'35" / 07'22" / 06'22" / 06'09" / 06'12" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'35") | 1003 / 1003 |
| 2 | | 06'23" (+01'41") | 1008 / 2011 |
| 3 | | 06'49" (+02'07") | 995 / 3007 |
| 4 | | 06'41" (+01'59") | 996 / 4003 |
| 5 | | 07'22" (+02'40") | 996 / 5000 |
| 6 | | 06'33" (+01'51") | 1009 / 6009 |
| 7 | | 06'48" (+02'06") | 990 / 7000 |
| 8 | | 06'30" (+01'48") | 1004 / 8004 |
| 9 | | 09'25" (+04'43") | 999 / 9004 |
| 10 | | 08'06" (+03'24") | 996 / 10000 |
| 11 | | 08'07" (+03'25") | 1001 / 11002 |
| 12 | | 05'53" (+01'11") | 998 / 12000 |
| 13 | | 05'50" (+01'08") | 1001 / 13002 |
| 14 | | 07'10" (+02'28") | 998 / 14001 |
| 15 | | 05'37" (+00'55") | 1002 / 15003 |
| 16 | | 05'51" (+01'09") | 1000 / 16003 |
| 17 | | 04'42" | 1005 / 17009 |
| 18 | | 08'07" (+03'25") | 995 / 18004 |
| 19 | | 06'14" (+01'32") | 995 / 19000 |
| 20 | | 05'46" (+01'04") | 1069 / 20069 |
| 21 | | 06'16" (+01'34") | 937 / 21006 |
| 22 | | 12'16" (+07'34") | 69 / 21075 |
1月累積里程 : 156.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'48" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 07'21" | 00:34'35" |
| 6 | 06'23" | 00:40'58" |
| 7 | 06'48" | 00:47'46" |
| 8 | 06'33" | 00:54'19" |
| 9 | 09'22" | 01:03'41" |
| 10 | 08'09" | 01:11'50" |
| 11 | 08'04" | 01:19'54" |
| 12 | 05'56" | 01:25'50" |
| 13 | 05'48" | 01:31'38" |
| 14 | 07'14" | 01:38'52" |
| 15 | 05'35" | 01:44'27" |
| 16 | 05'52" | 01:50'19" |
| 17 | 04'35" | 01:54'54" |
| 18 | 07'22" | 02:02'16" |
| 19 | 06'22" | 02:08'38" |
| 20 | 06'09" | 02:14'47" |
| 21 | 06'12" | 02:20'59" |
| 21.1 | 19'01" | 02:22'26" |
展開計圈分析
留言 
