20.0 km | 01:46:59 | 05:20/km日期: 2015-02-01 14:41 - 卡路里: 1898 Cal - 溫度: 23°C - 濕度: 45%
Pace: 05'23" / 05'25" / 05'28" / 05'32" / 05'27" / 05'30" / 05'27" / 05'25" / 05'28" / 05'27" / 05'27" / 05'31" / 05'27" / 05'24" / 05'24" / 05'12" / 04'50" / 04'43" / 04'44" / 05'05" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1001 / 1001 |
| 2 | | 05'25" (+00'45") | 1008 / 2010 |
| 3 | | 05'26" (+00'46") | 1001 / 3011 |
| 4 | | 05'30" (+00'50") | 1013 / 4024 |
| 5 | | 05'29" (+00'49") | 1001 / 5026 |
| 6 | | 05'29" (+00'49") | 1007 / 6033 |
| 7 | | 05'25" (+00'45") | 1006 / 7040 |
| 8 | | 05'25" (+00'45") | 1000 / 8040 |
| 9 | | 05'27" (+00'47") | 1008 / 9048 |
| 10 | | 05'26" (+00'46") | 1006 / 10054 |
| 11 | | 05'28" (+00'48") | 999 / 11054 |
| 12 | | 05'30" (+00'50") | 1001 / 12056 |
| 13 | | 05'27" (+00'47") | 1018 / 13074 |
| 14 | | 05'23" (+00'43") | 999 / 14073 |
| 15 | | 05'27" (+00'47") | 1005 / 15079 |
| 16 | | 05'06" (+00'26") | 1004 / 16083 |
| 17 | | 04'51" (+00'11") | 1005 / 17089 |
| 18 | | 04'40" | 998 / 18087 |
| 19 | | 04'44" (+00'04") | 1011 / 19099 |
| 20 | | 05'08" (+00'28") | 1006 / 20106 |
兩點大太陽+壓著速度跑步有點痛苦....一點都不舒服...19K小腿有點怪怪的....原本預計跑30K的...只好20K就收工
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'32" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'30" | 00:32'45" |
| 7 | 05'27" | 00:38'12" |
| 8 | 05'25" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 05'27" | 00:54'32" |
| 11 | 05'27" | 00:59'59" |
| 12 | 05'31" | 01:05'30" |
| 13 | 05'27" | 01:10'57" |
| 14 | 05'24" | 01:16'21" |
| 15 | 05'24" | 01:21'45" |
| 16 | 05'12" | 01:26'57" |
| 17 | 04'50" | 01:31'47" |
| 18 | 04'43" | 01:36'30" |
| 19 | 04'44" | 01:41'14" |
| 20 | 05'05" | 01:46'19" |
| 20.0 | 66'39" | 01:46'59" |
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