21.2 km | 02:00:48 | 05:42/km日期: 2015-02-03 16:27 - 總爬升: 199 m - 地點: 八掌溪/嘉大/蘭潭/蘆厝橋 - 天氣: 舒適 - 卡路里: 1258 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'32" / 06'05" / 05'48" / 06'24" / 05'53" / 05'46" / 05'35" / 05'26" / 05'36" / 05'26" / 05'28" / 05'33" / 05'58" / 05'11" / 05'32" / 05'44" / 05'50" / 05'32" / 05'25" / 05'49" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'26") | 1000 / 1000 |
2 | | 06'00" (+00'55") | 995 / 1995 |
3 | | 05'50" (+00'45") | 1008 / 3004 |
4 | | 06'22" (+01'17") | 1002 / 4007 |
5 | | 05'53" (+00'48") | 999 / 5006 |
6 | | 05'48" (+00'43") | 994 / 6000 |
7 | | 05'33" (+00'28") | 1003 / 7003 |
8 | | 05'23" (+00'18") | 1008 / 8012 |
9 | | 05'36" (+00'31") | 998 / 9010 |
10 | | 05'27" (+00'22") | 1007 / 10017 |
11 | | 05'27" (+00'22") | 1000 / 11018 |
12 | | 05'35" (+00'30") | 1015 / 12033 |
13 | | 05'56" (+00'51") | 1002 / 13035 |
14 | | 05'05" | 1011 / 14047 |
15 | | 05'35" (+00'30") | 996 / 15043 |
16 | | 05'46" (+00'41") | 999 / 16043 |
17 | | 05'49" (+00'44") | 1011 / 17054 |
18 | | 05'29" (+00'24") | 1003 / 18058 |
19 | | 05'27" (+00'22") | 1003 / 19061 |
20 | | 05'46" (+00'41") | 993 / 20055 |
21 | | 05'18" (+00'13") | 1000 / 21055 |
22 | | 05'48" (+00'43") | 120 / 21175 |
嘉義路痕
跑就對了! 嘉義路痕
八掌溪河堤