10.0 km | 00:52:19 | 05:13/km日期: 2021-03-31 20:11 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95% - PM2.5: 普通(41)
Pace: 05'18" / 05'07" / 05'10" / 05'11" / 05'14" / 05'15" / 05'10" / 05'13" / 05'23" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'23" | 00:47'01" |
| 10 | 05'17" | 00:52'18" |
| 10.0 | 03'41" | 00:52'20" |
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