11.4 km | 01:14:04 | 06:28/km日期: 2021-03-30 16:58 - 平均心率: 83 - 卡路里: 617 Cal - 總步數: 12704 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'42" / 06'52" / 06'30" / 06'13" / 06'48" / 06'05" / 06'34" / 06'35" / 06'13" / 06'05" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'51") | 1007 / 1007 | 167 / 78 |
| 2 | | 06'51" (+01'03") | 1008 / 2015 | 169 / 86 |
| 3 | | 06'26" (+00'38") | 1000 / 3016 | 170 / 90 |
| 4 | | 06'14" (+00'26") | 1010 / 4027 | 172 / 92 |
| 5 | | 06'43" (+00'55") | 1009 / 5036 | 173 / 85 |
| 6 | | 06'02" (+00'14") | 1004 / 6040 | 173 / 95 |
| 7 | | 06'31" (+00'43") | 1006 / 7047 | 164 / 93 |
| 8 | | 06'32" (+00'44") | 1008 / 8055 | 173 / 88 |
| 9 | | 06'10" (+00'22") | 1005 / 9061 | 173 / 93 |
| 10 | | 06'02" (+00'14") | 1007 / 10068 | 173 / 95 |
| 11 | | 05'48" | 1003 / 11071 | 175 / 97 |
| 12 | | 05'54" (+00'06") | 431 / 11503 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 119.46 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 06'13" | 00:27'17" |
| 5 | 06'48" | 00:34'05" |
| 6 | 06'05" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 06'35" | 00:53'19" |
| 9 | 06'13" | 00:59'32" |
| 10 | 06'05" | 01:05'37" |
| 11 | 05'50" | 01:11'27" |
| 11.4 | 06'03" | 01:14'04" |
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