21.3 km | 02:54:19 | 08:10/km日期: 2014-11-16 06:33 - 平均心率: 75 - 卡路里: 1702 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'24" / 07'15" / 07'14" / 08'13" / 07'53" / 06'56" / 07'52" / 07'54" / 06'53" / 06'54" / 08'48" / 08'10" / 08'08" / 07'58" / 07'28" / 08'43" / 09'16" / 08'05" / 08'15" / 08'31" / 13'54" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'31") | 1001 / 1001 |
| 2 | | 07'13" (+00'21") | 1007 / 2008 |
| 3 | | 07'14" (+00'22") | 1007 / 3015 |
| 4 | | 08'12" (+01'20") | 1005 / 4020 |
| 5 | | 07'53" (+01'01") | 1004 / 5024 |
| 6 | | 06'57" (+00'05") | 997 / 6022 |
| 7 | | 07'52" (+01'00") | 1005 / 7027 |
| 8 | | 07'51" (+00'59") | 999 / 8027 |
| 9 | | 06'53" (+00'01") | 998 / 9025 |
| 10 | | 06'52" | 998 / 10023 |
| 11 | | 08'49" (+01'57") | 1007 / 11031 |
| 12 | | 08'10" (+01'18") | 997 / 12028 |
| 13 | | 08'21" (+01'29") | 1000 / 13028 |
| 14 | | 07'42" (+00'50") | 1000 / 14029 |
| 15 | | 07'26" (+00'34") | 1005 / 15034 |
| 16 | | 08'45" (+01'53") | 1004 / 16039 |
| 17 | | 09'14" (+02'22") | 1002 / 17041 |
| 18 | | 08'06" (+01'14") | 1000 / 18041 |
| 19 | | 08'14" (+01'22") | 1010 / 19052 |
| 20 | | 08'28" (+01'36") | 999 / 20051 |
| 21 | | 14'01" (+07'09") | 1010 / 21062 |
| 22 | | 06'16" | 307 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 07'14" | 00:21'53" |
| 4 | 08'13" | 00:30'06" |
| 5 | 07'53" | 00:37'59" |
| 6 | 06'56" | 00:44'55" |
| 7 | 07'52" | 00:52'47" |
| 8 | 07'54" | 01:00'41" |
| 9 | 06'53" | 01:07'34" |
| 10 | 06'54" | 01:14'28" |
| 11 | 08'48" | 01:23'16" |
| 12 | 08'10" | 01:31'26" |
| 13 | 08'08" | 01:39'34" |
| 14 | 07'58" | 01:47'32" |
| 15 | 07'28" | 01:55'00" |
| 16 | 08'43" | 02:03'43" |
| 17 | 09'16" | 02:12'59" |
| 18 | 08'05" | 02:21'04" |
| 19 | 08'15" | 02:29'19" |
| 20 | 08'31" | 02:37'50" |
| 21 | 13'54" | 02:51'44" |
| 21.3 | 08'31" | 02:54'19" |
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