12.2 km | 01:04:24 | 05:17/km日期: 2021-03-31 04:46 - 總爬升: 112 m - 地點: 7🦶川 - 天氣: 尚可 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'36" / 06'22" / 04'56" / 04'58" / 05'05" / 05'02" / 05'11" / 04'57" / 04'45" / 05'03" / 05'06" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'47") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 174 / 12174 |
大家早安週三愉快
今天感覺累所以提早收工啦
賴老師最認真的完成功課👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
530.75 km 
母子鱷魚🐊 3代黃配淺綠 累積 :
3707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 04'56" | 00:17'54" |
| 4 | 04'58" | 00:22'52" |
| 5 | 05'05" | 00:27'57" |
| 6 | 05'02" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 04'57" | 00:43'07" |
| 9 | 04'45" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 11 | 05'06" | 00:58'01" |
| 12 | 05'31" | 01:03'32" |
| 12.2 | 05'08" | 01:04'26" |
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