12.1 km | 00:51:39 | 04:17/km日期: 2021-03-30 18:01 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'07" / 04'13" / 04'22" / 04'18" / 04'20" / 04'22" / 04'18" / 04'25" / 04'21" / 04'23" / 04'13" / 04'06" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 984 / 984 |
| 2 | | 04'12" (+00'07") | 997 / 1981 |
| 3 | | 04'18" (+00'13") | 990 / 2971 |
| 4 | | 04'20" (+00'15") | 998 / 3969 |
| 5 | | 04'21" (+00'16") | 992 / 4962 |
| 6 | | 04'20" (+00'15") | 998 / 5960 |
| 7 | | 04'20" (+00'15") | 1014 / 6974 |
| 8 | | 04'21" (+00'16") | 987 / 7962 |
| 9 | | 04'21" (+00'16") | 990 / 8953 |
| 10 | | 04'22" (+00'17") | 1007 / 9961 |
| 11 | | 04'15" (+00'10") | 1007 / 10968 |
| 12 | | 04'05" | 1026 / 11994 |
| 13 | | 04'04" | 58 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'22" | 00:12'42" |
| 4 | 04'18" | 00:17'00" |
| 5 | 04'20" | 00:21'20" |
| 6 | 04'22" | 00:25'42" |
| 7 | 04'18" | 00:30'00" |
| 8 | 04'25" | 00:34'25" |
| 9 | 04'21" | 00:38'46" |
| 10 | 04'23" | 00:43'09" |
| 11 | 04'13" | 00:47'22" |
| 12 | 04'06" | 00:51'28" |
| 12.1 | 03'24" | 00:51'39" |
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