10.3 km | 00:59:51 | 05:48/km日期: 2015-01-31 05:52 - 地點: 繞市區 - 卡路里: 587 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'56" / 06'12" / 06'20" / 06'04" / 05'56" / 06'20" / 06'00" / 06'12" / 09'01" / 10'14" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1008 / 1008 |
| 2 | | 06'17" (+00'24") | 1000 / 2009 |
| 3 | | 06'21" (+00'28") | 994 / 3003 |
| 4 | | 06'05" (+00'12") | 999 / 4002 |
| 5 | | 05'53" | 1006 / 5008 |
| 6 | | 06'23" (+00'30") | 992 / 6000 |
| 7 | | 05'57" (+00'04") | 996 / 6997 |
| 8 | | 06'14" (+00'21") | 1004 / 8001 |
| 9 | | 06'31" (+00'38") | 1000 / 9001 |
| 10 | | 11'24" (+05'31") | 273 / 9274 |
1月累積里程 : 314.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'12" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 06'12" | 00:50'00" |
| 9 | 09'01" | 00:59'01" |
| 10 | 10'14" | 01:09'15" |
| 9.3 | -4'-37" | 01:12'36" |
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