10.0 km | 00:55:11 | 05:30/km日期: 2021-03-30 16:49 - 地點: 港口滯洪池 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'36" / 05'18" / 05'30" / 05'53" / 05'44" / 05'57" / 05'23" / 05'12" / 05'23" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'57") | 1000 / 1000 |
| 2 | | 04'15" (+00'37") | 400 / 1400 |
| 3 | | 09'28" (+05'50") | 158 / 1558 |
| 4 | | 04'13" (+00'35") | 400 / 1958 |
| 5 | | 09'32" (+05'54") | 157 / 2115 |
| 6 | | 03'57" (+00'19") | 400 / 2515 |
| 7 | | 09'38" (+06'00") | 155 / 2670 |
| 8 | | 04'03" (+00'25") | 400 / 3070 |
| 9 | | 10'05" (+06'27") | 148 / 3219 |
| 10 | | 04'06" (+00'28") | 400 / 3619 |
| 11 | | 09'49" (+06'11") | 152 / 3771 |
| 12 | | 03'58" (+00'20") | 400 / 4171 |
| 13 | | 09'57" (+06'19") | 150 / 4322 |
| 14 | | 03'49" (+00'11") | 400 / 4722 |
| 15 | | 10'47" (+07'09") | 139 / 4861 |
| 16 | | 04'00" (+00'22") | 400 / 5261 |
| 17 | | 10'33" (+06'55") | 142 / 5403 |
| 18 | | 04'04" (+00'26") | 400 / 5803 |
| 19 | | 11'25" (+07'47") | 131 / 5935 |
| 20 | | 03'52" (+00'14") | 400 / 6335 |
| 21 | | 09'52" (+06'14") | 151 / 6487 |
| 22 | | 03'38" | 400 / 6887 |
| 23 | | 10'19" (+06'41") | 145 / 7032 |
| 24 | | 03'46" (+00'08") | 400 / 7432 |
| 25 | | 10'25" (+06'47") | 143 / 7576 |
| 26 | | 03'56" (+00'18") | 400 / 7976 |
| 27 | | 10'50" (+07'12") | 92 / 8068 |
| 28 | | 05'03" (+01'25") | 1000 / 9068 |
| 29 | | 05'03" (+01'25") | 954 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.51 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'53" | 00:22'17" |
| 5 | 05'44" | 00:28'01" |
| 6 | 05'57" | 00:33'58" |
| 7 | 05'23" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 05'10" | 00:55'06" |
| 10.0 | 03'38" | 00:55'11" |
展開計圈分析
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