27.0 km | 02:48:41 | 06:14/km日期: 2021-03-28 05:50 - 總爬升: 394 m - 平均心率: 142 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'12" / 06'40" / 07'46" / 07'00" / 06'31" / 07'49" / 06'57" / 08'35" / 06'51" / 05'58" / 05'09" / 05'07" / 05'02" / 04'52" / 05'09" / 05'27" / 05'48" / 07'57" / 05'51" / 05'40" / 06'00" / 05'52" / 05'44" / 05'57" / 05'56" / 06'17" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'48") | 1000 / 2000 |
| 3 | | 07'46" (+02'54") | 1000 / 3000 |
| 4 | | 06'58" (+02'06") | 1000 / 4000 |
| 5 | | 06'31" (+01'39") | 1000 / 5000 |
| 6 | | 07'49" (+02'57") | 1000 / 6000 |
| 7 | | 06'56" (+02'04") | 1000 / 7000 |
| 8 | | 08'35" (+03'43") | 1000 / 8000 |
| 9 | | 06'50" (+01'58") | 1000 / 9000 |
| 10 | | 05'58" (+01'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 05'48" (+00'56") | 1000 / 17000 |
| 18 | | 07'57" (+03'05") | 1000 / 18000 |
| 19 | | 05'50" (+00'58") | 1000 / 19000 |
| 20 | | 05'40" (+00'48") | 1000 / 20000 |
| 21 | | 05'59" (+01'07") | 1000 / 21000 |
| 22 | | 05'52" (+01'00") | 1000 / 22000 |
| 23 | | 05'44" (+00'52") | 1000 / 23000 |
| 24 | | 05'57" (+01'05") | 1000 / 24000 |
| 25 | | 05'55" (+01'03") | 1000 / 25000 |
| 26 | | 06'17" (+01'25") | 1000 / 26000 |
| 27 | | 06'25" (+01'33") | 1000 / 27000 |
| 28 | | 05'39" (+00'47") | 28 / 27028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 07'46" | 00:20'38" |
| 4 | 07'00" | 00:27'38" |
| 5 | 06'31" | 00:34'09" |
| 6 | 07'49" | 00:41'58" |
| 7 | 06'57" | 00:48'55" |
| 8 | 08'35" | 00:57'30" |
| 9 | 06'51" | 01:04'21" |
| 10 | 05'58" | 01:10'19" |
| 11 | 05'09" | 01:15'28" |
| 12 | 05'07" | 01:20'35" |
| 13 | 05'02" | 01:25'37" |
| 14 | 04'52" | 01:30'29" |
| 15 | 05'09" | 01:35'38" |
| 16 | 05'27" | 01:41'05" |
| 17 | 05'48" | 01:46'53" |
| 18 | 07'57" | 01:54'50" |
| 19 | 05'51" | 02:00'41" |
| 20 | 05'40" | 02:06'21" |
| 21 | 06'00" | 02:12'21" |
| 22 | 05'52" | 02:18'13" |
| 23 | 05'44" | 02:23'57" |
| 24 | 05'57" | 02:29'54" |
| 25 | 05'56" | 02:35'50" |
| 26 | 06'17" | 02:42'07" |
| 27 | 06'26" | 02:48'33" |
| 27.0 | 05'11" | 02:48'42" |
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