11.3 km | 00:56:27 | 05:00/km日期: 2015-01-28 20:09 - 卡路里: 680 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'00" / 04'32" / 04'22" / 04'25" / 04'23" / 04'26" / 04'28" / 05'37" / 05'42" / 05'49" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+01'15") | 1000 / 8000 |
| 9 | | 05'42" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+01'27") | 1000 / 10000 |
| 11 | | 06'04" (+01'42") | 1000 / 11000 |
| 12 | | 06'06" (+01'44") | 270 / 11270 |
漸速跑+5000測速
1月 :22m04s
12月:22m49s
YA!課表配速可以升級了
10K預估46m
練習配速設定
輕鬆跑均速06:23
LSD 均速06:05
Tempo 均速04:42
1月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'32" | 00:09'32" |
| 3 | 04'22" | 00:13'54" |
| 4 | 04'25" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'26" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 05'37" | 00:37'13" |
| 9 | 05'42" | 00:42'55" |
| 10 | 05'49" | 00:48'44" |
| 11 | 06'04" | 00:54'48" |
| 11.3 | 06'05" | 00:56'27" |
展開計圈分析
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