10.1 km | 00:59:17 | 05:53/km日期: 2015-01-29 17:31 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'16" / 05'28" / 05'47" / 05'56" / 06'00" / 06'12" / 05'56" / 06'00" / 06'08" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1012 / 1012 |
| 2 | | 05'22" (+00'01") | 996 / 2008 |
| 3 | | 05'40" (+00'19") | 998 / 3006 |
| 4 | | 05'58" (+00'37") | 1004 / 4010 |
| 5 | | 05'59" (+00'38") | 990 / 5000 |
| 6 | | 06'10" (+00'49") | 1002 / 6003 |
| 7 | | 05'54" (+00'33") | 1004 / 7007 |
| 8 | | 06'02" (+00'41") | 992 / 7999 |
| 9 | | 06'10" (+00'49") | 1002 / 9001 |
| 10 | | 06'21" (+01'00") | 995 / 9996 |
| 11 | | 10'25" (+05'04") | 24 / 10020 |
1月累積里程 : 41.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'47" | 00:16'31" |
| 4 | 05'56" | 00:22'27" |
| 5 | 06'00" | 00:28'27" |
| 6 | 06'12" | 00:34'39" |
| 7 | 05'56" | 00:40'35" |
| 8 | 06'00" | 00:46'35" |
| 9 | 06'08" | 00:52'43" |
| 10 | 06'20" | 00:59'03" |
| 10.0 | 19'02" | 00:59'27" |
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