32.2 km | 03:01:26 | 05:38/km日期: 2015-02-01 06:11 - 地點: 華江-碧潭 - 天氣: 好天氣 - 平均心率: 55 - 卡路里: 2729 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'24" / 05'30" / 05'29" / 05'20" / 05'16" / 05'20" / 05'17" / 05'23" / 05'13" / 05'13" / 05'22" / 05'29" / 05'19" / 05'08" / 05'14" / 05'54" / 06'06" / 05'22" / 05'58" / 06'31" / 06'07" / 06'09" / 05'39" / 05'26" / 05'41" / 05'27" / 05'26" / 05'33" / 05'36" / 05'31" / 05'45" / 05'47" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1007 / 1007 |
| 2 | | 05'30" (+00'23") | 1011 / 2018 |
| 3 | | 05'27" (+00'20") | 1010 / 3029 |
| 4 | | 05'20" (+00'13") | 1001 / 4031 |
| 5 | | 05'16" (+00'09") | 1007 / 5038 |
| 6 | | 05'20" (+00'13") | 999 / 6037 |
| 7 | | 05'16" (+00'09") | 1009 / 7046 |
| 8 | | 05'20" (+00'13") | 1000 / 8047 |
| 9 | | 05'15" (+00'08") | 1006 / 9053 |
| 10 | | 05'13" (+00'06") | 1020 / 10074 |
| 11 | | 05'23" (+00'16") | 1007 / 11081 |
| 12 | | 05'27" (+00'20") | 1003 / 12085 |
| 13 | | 05'16" (+00'09") | 1011 / 13096 |
| 14 | | 05'07" | 1003 / 14099 |
| 15 | | 05'15" (+00'08") | 1009 / 15109 |
| 16 | | 06'02" (+00'55") | 1010 / 16120 |
| 17 | | 05'55" (+00'48") | 1006 / 17126 |
| 18 | | 05'28" (+00'21") | 1013 / 18140 |
| 19 | | 05'57" (+00'50") | 996 / 19137 |
| 20 | | 06'31" (+01'24") | 1010 / 20147 |
| 21 | | 06'08" (+01'01") | 1009 / 21157 |
| 22 | | 06'06" (+00'59") | 1004 / 22161 |
| 23 | | 05'35" (+00'28") | 1015 / 23177 |
| 24 | | 05'24" (+00'17") | 1003 / 24180 |
| 25 | | 05'40" (+00'33") | 1014 / 25194 |
| 26 | | 05'24" (+00'17") | 1003 / 26198 |
| 27 | | 05'27" (+00'20") | 1004 / 27203 |
| 28 | | 05'37" (+00'30") | 1005 / 28208 |
| 29 | | 05'34" (+00'27") | 993 / 29202 |
| 30 | | 05'27" (+00'20") | 1021 / 30224 |
| 31 | | 05'50" (+00'43") | 1004 / 31228 |
| 32 | | 05'53" (+00'46") | 1006 / 32235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'13" | 00:49'12" |
| 10 | 05'13" | 00:54'25" |
| 11 | 05'22" | 00:59'47" |
| 12 | 05'29" | 01:05'16" |
| 13 | 05'19" | 01:10'35" |
| 14 | 05'08" | 01:15'43" |
| 15 | 05'14" | 01:20'57" |
| 16 | 05'54" | 01:26'51" |
| 17 | 06'06" | 01:32'57" |
| 18 | 05'22" | 01:38'19" |
| 19 | 05'58" | 01:44'17" |
| 20 | 06'31" | 01:50'48" |
| 21 | 06'07" | 01:56'55" |
| 22 | 06'09" | 02:03'04" |
| 23 | 05'39" | 02:08'43" |
| 24 | 05'26" | 02:14'09" |
| 25 | 05'41" | 02:19'50" |
| 26 | 05'27" | 02:25'17" |
| 27 | 05'26" | 02:30'43" |
| 28 | 05'33" | 02:36'16" |
| 29 | 05'36" | 02:41'52" |
| 30 | 05'31" | 02:47'23" |
| 31 | 05'45" | 02:53'08" |
| 32 | 05'47" | 02:58'55" |
| 32.2 | 14'27" | 03:01'26" |
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