10.5 km | 00:55:07 | 05:14/km日期: 2013-04-15 12:04 - 地點: 公司=>創新一路=>研發六路=>新安路=>園區三路=>研發六路=>創新一路 - 天氣: 晴~~~ - 卡路里: 521 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'06" / 04'35" / 05'20" / 05'00" / 05'23" / 05'35" / 05'07" / 05'46" / 05'12" / 05'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 411 / 411 |
| 2 | | 05'08" (+00'44") | 394 / 805 |
| 3 | | 04'54" (+00'30") | 410 / 1216 |
| 4 | | 04'24" | 393 / 1609 |
| 5 | | 04'43" (+00'19") | 402 / 2011 |
| 6 | | 05'18" (+00'54") | 401 / 2413 |
| 7 | | 05'40" (+01'16") | 407 / 2821 |
| 8 | | 04'32" (+00'08") | 400 / 3221 |
| 9 | | 04'54" (+00'30") | 397 / 3618 |
| 10 | | 05'27" (+01'03") | 403 / 4021 |
| 11 | | 06'08" (+01'44") | 401 / 4423 |
| 12 | | 04'51" (+00'27") | 397 / 4820 |
| 13 | | 05'03" (+00'39") | 409 / 5229 |
| 14 | | 05'20" (+00'56") | 395 / 5625 |
| 15 | | 06'00" (+01'36") | 410 / 6036 |
| 16 | | 05'11" (+00'47") | 404 / 6440 |
| 17 | | 04'48" (+00'24") | 394 / 6835 |
| 18 | | 05'13" (+00'49") | 401 / 7236 |
| 19 | | 06'13" (+01'49") | 401 / 7638 |
| 20 | | 05'39" (+01'15") | 406 / 8044 |
| 21 | | 04'58" (+00'34") | 402 / 8447 |
| 22 | | 05'19" (+00'55") | 391 / 8838 |
| 23 | | 05'56" (+01'32") | 404 / 9242 |
| 24 | | 05'54" (+01'30") | 409 / 9651 |
| 25 | | 04'47" (+00'23") | 409 / 10061 |
| 26 | | 04'44" (+00'20") | 387 / 10448 |
正午獨享餐~~跑膩了公司<=>交大校園,換一下菜單!!主要研發六路(下坡)=>新安路(平路)=>園區三路(上坡)這三條路繞圈圈~~不用等紅綠燈~~可以一直跑!!!蠻安全的一段~~~~不過沒水喝!!!這種天氣跑10k不喝水還ok~~~再多就撐不住了!!!看一下路線~~有點愛心的型狀!!以後就叫"心情跑"好了!!哈哈~~~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 05'20" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'23" | 00:25'24" |
| 6 | 05'35" | 00:30'59" |
| 7 | 05'07" | 00:36'06" |
| 8 | 05'46" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'37" | 00:52'41" |
| 10.5 | 04'35" | 00:55'07" |
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