JCY 2021/03/27 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

50.0 km | 05:36:36 | 06:43/km | 第81馬

2021 馬祖北竿硬地超級馬拉松

官方成績
日期	2021-03-27
成績	05:36:36
總名次	10 / 143
分組名次	4 / 29
平均速度	06:43/km

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'48")

00:29'48" (+00'40")

00:58'56"

10 km

(00:58'56")

00:29'08"

15 km

(01:30'49")

00:31'53" (+02'45")

01:02'13" (+03'17")

20 km

(02:01'09")

00:30'20" (+01'12")

25 km

(02:32'32")

00:31'23" (+02'15")

01:06'29" (+07'33")

30 km

(03:07'38")

00:35'06" (+05'58")

35 km

(03:43'31")

00:35'53" (+06'45")

01:13'27" (+14'31")

40 km

(04:21'05")

00:37'34" (+08'26")

45 km

(04:57'01")

00:35'56" (+06'48")

01:10'43" (+11'47")

50 km

(05:31'48")

00:34'47" (+05'39")

Finish

(05:36:36)

日期: 2021-03-27 07:02 - 總爬升: 1520 m - 地點: 馬祖北竿 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2876 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+01'31")

1000 / 1000

06'35"

(12'36")

06'35" (+02'06")

1000 / 2000

05'15"

(17'52")

05'15" (+00'46")

1000 / 3000

05'11"

(23'03")

05'11" (+00'42")

1000 / 4000

06'44"

(29'47")

06'44" (+02'15")

1000 / 5000

展開計圈分析

06'32"

(36'19")

06'32" (+02'03")

1000 / 6000

05'39"

(41'59")

05'39" (+01'10")

1000 / 7000

05'08"

(47'07")

05'08" (+00'39")

1000 / 8000

06'19"

(53'26")

06'19" (+01'50")

1000 / 9000

05'29"

(58'55")

05'29" (+01'00")

1000 / 10000

06'01"

(01:04'57")

06'01" (+01'32")

1000 / 11000

06'51"

(01:11'48")

06'51" (+02'22")

1000 / 12000

04'44"

(01:16'32")

04'44" (+00'15")

1000 / 13000

06'59"

(01:23'32")

06'59" (+02'30")

1000 / 14000

07'16"

(01:30'49")

07'16" (+02'47")

1000 / 15000

05'01"

(01:35'51")

05'01" (+00'32")

1000 / 16000

05'39"

(01:41'30")

05'39" (+01'10")

1000 / 17000

06'52"

(01:48'23")

06'52" (+02'23")

1000 / 18000

06'56"

(01:55'19")

06'56" (+02'27")

1000 / 19000

05'48"

(02:01'08")

05'48" (+01'19")

1000 / 20000

06'11"

(02:07'20")

06'11" (+01'42")

1000 / 21000

05'50"

(02:13'10")

05'50" (+01'21")

1000 / 22000

06'07"

(02:19'17")

06'07" (+01'38")

1000 / 23000

06'11"

(02:25'29")

06'11" (+01'42")

1000 / 24000

07'02"

(02:32'32")

07'02" (+02'33")

1000 / 25000

05'18"

(02:37'51")

05'18" (+00'49")

1000 / 26000

08'19"

(02:46'10")

08'19" (+03'50")

1000 / 27000

08'30"

(02:54'41")

08'30" (+04'01")

1000 / 28000

05'29"

(03:00'10")

05'29" (+01'00")

1000 / 29000

07'28"

(03:07'38")

07'28" (+02'59")

1000 / 30000

07'36"

(03:15'14")

07'36" (+03'07")

1000 / 31000

08'04"

(03:23'19")

08'04" (+03'35")

1000 / 32000

06'16"

(03:29'35")

06'16" (+01'47")

1000 / 33000

07'36"

(03:37'12")

07'36" (+03'07")

1000 / 34000

06'19"

(03:43'31")

06'19" (+01'50")

1000 / 35000

07'40"

(03:51'11")

07'40" (+03'11")

1000 / 36000

08'34"

(03:59'45")

08'34" (+04'05")

1000 / 37000

06'29"

(04:06'15")

06'29" (+02'00")

1000 / 38000

06'22"

(04:12'37")

06'22" (+01'53")

1000 / 39000

08'27"

(04:21'04")

08'27" (+03'58")

1000 / 40000

07'24"

(04:28'29")

07'24" (+02'55")

1000 / 41000

05'25"

(04:33'54")

05'25" (+00'56")

1000 / 42000

07'54"

(04:41'49")

07'54" (+03'25")

1000 / 43000

07'59"

(04:49'49")

07'59" (+03'30")

1000 / 44000

07'12"

(04:57'01")

07'12" (+02'43")

1000 / 45000

05'12"

(05:02'14")

05'12" (+00'43")

1000 / 46000

07'06"

(05:09'20")

07'06" (+02'37")

1000 / 47000

06'00"

(05:15'20")

06'00" (+01'31")

1000 / 48000

06'51"

(05:22'12")

06'51" (+02'22")

1000 / 49000

09'35"

(05:31'48")

09'35" (+05'06")

1000 / 50000

04'29"

(05:36'17")

04'29"

1000 / 51000

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

賽後評分: 回終點都沒有主持人或志工，感覺很不好...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 158.85 km

TCX 2.0 上傳 | 3 years ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'35"	00:12'36"
3	05'16"	00:17'52"
4	05'12"	00:23'04"
5	06'44"	00:29'48"
6	06'32"	00:36'20"
7	05'39"	00:41'59"
8	05'08"	00:47'07"
9	06'20"	00:53'27"
10	05'29"	00:58'56"
11	06'01"	01:04'57"
12	06'51"	01:11'48"
13	04'45"	01:16'33"
14	07'00"	01:23'33"
15	07'16"	01:30'49"
16	05'02"	01:35'51"
17	05'39"	01:41'30"
18	06'53"	01:48'23"
19	06'57"	01:55'20"
20	05'49"	02:01'09"
21	06'11"	02:07'20"
22	05'50"	02:13'10"
23	06'08"	02:19'18"
24	06'11"	02:25'29"
25	07'03"	02:32'32"
26	05'19"	02:37'51"
27	08'19"	02:46'10"
28	08'31"	02:54'41"
29	05'29"	03:00'10"
30	07'28"	03:07'38"
31	07'36"	03:15'14"
32	08'05"	03:23'19"
33	06'17"	03:29'36"
34	07'36"	03:37'12"
35	06'19"	03:43'31"
36	07'40"	03:51'11"
37	08'35"	03:59'46"
38	06'29"	04:06'15"
39	06'22"	04:12'37"
40	08'28"	04:21'05"
41	07'24"	04:28'29"
42	05'26"	04:33'55"
43	07'54"	04:41'49"
44	08'00"	04:49'49"
45	07'12"	04:57'01"
46	05'13"	05:02'14"
47	07'06"	05:09'20"
48	06'00"	05:15'20"
49	06'52"	05:22'12"
50	09'36"	05:31'48"
51	04'29"	05:36'17"
51.1	04'59"	05:36'36"