21.1 km | 01:55:46 | 05:29/km日期: 2014-11-30 14:59 - 卡路里: 1138 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'12" / 05'20" / 05'25" / 05'30" / 05'33" / 05'33" / 05'34" / 05'27" / 05'34" / 05'29" / 05'29" / 05'30" / 05'21" / 05'28" / 05'25" / 05'25" / 05'21" / 05'29" / 05'46" / 05'46" / 05'49" / 04'58" /
11月累積里程 : 42.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'25" | 00:15'57" |
4 | 05'30" | 00:21'27" |
5 | 05'33" | 00:27'00" |
6 | 05'33" | 00:32'33" |
7 | 05'34" | 00:38'07" |
8 | 05'27" | 00:43'34" |
9 | 05'34" | 00:49'08" |
10 | 05'29" | 00:54'37" |
11 | 05'29" | 01:00'06" |
12 | 05'30" | 01:05'36" |
13 | 05'21" | 01:10'57" |
14 | 05'28" | 01:16'25" |
15 | 05'25" | 01:21'50" |
16 | 05'25" | 01:27'15" |
17 | 05'21" | 01:32'36" |
18 | 05'29" | 01:38'05" |
19 | 05'46" | 01:43'51" |
20 | 05'46" | 01:49'37" |
21 | 05'49" | 01:55'26" |
21.1 | 04'57" | 01:55'46" |