12.0 km | 01:02:13 | 05:11/km日期: 2015-01-04 16:59 - 地點: 自家門前巷子 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 45%
Pace: 04'51" / 05'28" / 04'53" / 04'50" / 05'04" / 05'08" / 05'00" / 04'52" / 05'02" / 05'09" / 05'47" / 05'42" / 225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 394 / 394 |
| 2 | | 04'47" (+00'11") | 404 / 798 |
| 3 | | 05'34" (+00'58") | 400 / 1199 |
| 4 | | 05'17" (+00'41") | 409 / 1608 |
| 5 | | 05'29" (+00'53") | 401 / 2009 |
| 6 | | 04'51" (+00'15") | 397 / 2407 |
| 7 | | 04'51" (+00'15") | 407 / 2814 |
| 8 | | 04'47" (+00'11") | 396 / 3211 |
| 9 | | 04'45" (+00'09") | 409 / 3620 |
| 10 | | 04'57" (+00'21") | 403 / 4024 |
| 11 | | 05'01" (+00'25") | 397 / 4422 |
| 12 | | 05'08" (+00'32") | 404 / 4827 |
| 13 | | 05'10" (+00'34") | 395 / 5223 |
| 14 | | 05'07" (+00'31") | 403 / 5627 |
| 15 | | 05'02" (+00'26") | 402 / 6029 |
| 16 | | 05'03" (+00'27") | 402 / 6432 |
| 17 | | 05'04" (+00'28") | 407 / 6839 |
| 18 | | 04'44" (+00'08") | 400 / 7239 |
| 19 | | 04'52" (+00'16") | 396 / 7636 |
| 20 | | 04'59" (+00'23") | 407 / 8043 |
| 21 | | 04'54" (+00'18") | 404 / 8447 |
| 22 | | 05'01" (+00'25") | 397 / 8845 |
| 23 | | 05'05" (+00'29") | 406 / 9251 |
| 24 | | 05'17" (+00'41") | 396 / 9648 |
| 25 | | 05'10" (+00'34") | 399 / 10048 |
| 26 | | 05'56" (+01'20") | 417 / 10466 |
| 27 | | 05'48" (+01'12") | 393 / 10859 |
| 28 | | 05'42" (+01'06") | 412 / 11271 |
| 29 | | 05'30" (+00'54") | 399 / 11671 |
| 30 | | 05'44" (+01'08") | 411 / 12083 |
1月累積里程 :
42.32 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'28" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'08" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 05'02" | 00:45'08" |
| 10 | 05'09" | 00:50'17" |
| 11 | 05'47" | 00:56'04" |
| 12 | 05'42" | 01:01'46" |
| 12.0 | 224'59" | 01:02'13" |
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