12.4 km | 01:01:05 | 04:55/km日期: 2015-01-29 04:07 - 地點: 自宅往返中和錦和運動公園 - 天氣: 陰 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'58" / 05'07" / 05'07" / 04'45" / 04'39" / 04'44" / 04'48" / 04'47" / 04'42" / 05'15" / 05'11" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1010 / 1010 |
| 2 | | 05'06" (+00'25") | 990 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3001 |
| 4 | | 04'42" (+00'01") | 1008 / 4009 |
| 5 | | 04'41" | 991 / 5001 |
| 6 | | 04'45" (+00'04") | 1004 / 6005 |
| 7 | | 04'46" (+00'05") | 1004 / 7009 |
| 8 | | 04'46" (+00'05") | 990 / 8000 |
| 9 | | 04'43" (+00'02") | 1004 / 9004 |
| 10 | | 05'12" (+00'31") | 997 / 10002 |
| 11 | | 05'13" (+00'32") | 1004 / 11006 |
| 12 | | 05'00" (+00'19") | 995 / 12002 |
| 13 | | 05'10" (+00'29") | 383 / 12385 |
往返錦和運動公園 有6公里的水泥地磚路 跑起來很吃力 以後還是直接跑一般道路 對雙腳比較好
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'39" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'47" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 05'15" | 00:48'52" |
| 11 | 05'11" | 00:54'03" |
| 12 | 05'03" | 00:59'06" |
| 12.4 | 05'08" | 01:01'05" |
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