10.3 km | 01:10:42 | 06:51/km日期: 2015-01-31 06:59 - 地點: 東海大學 - 天氣: 冷 - 卡路里: 510 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'27" / 06'48" / 06'50" / 06'32" / 08'52" / 06'09" / 06'23" / 07'12" / 06'54" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 08'51" (+02'42") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'22" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 306 / 10306 |
1月累積里程 :
110.50 km 
Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'48" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 08'52" | 00:35'29" |
| 6 | 06'09" | 00:41'38" |
| 7 | 06'23" | 00:48'01" |
| 8 | 07'12" | 00:55'13" |
| 9 | 06'54" | 01:02'07" |
| 10 | 06'32" | 01:08'39" |
| 10.3 | 06'44" | 01:10'43" |
展開計圈分析
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