42.5 km | 04:04:29 | 05:44/km日期: 2021-03-19 06:47 - 平均心率: 140 - 卡路里: 2486 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 05'38" / 05'02" / 05'06" / 05'04" / 04'57" / 04'56" / 05'02" / 05'10" / 11'12" / 05'09" / 05'16" / 05'19" / 05'29" / 05'29" / 11'31" / 05'28" / 05'23" / 07'46" / 05'18" / 05'15" / 05'22" / 05'25" / 08'07" / 05'35" / 05'45" / 29'09" / 06'33" / 06'17" / 08'45" / 07'22" / 06'26" / 06'19" / 06'12" / 06'34" / 11'19" / 05'54" / 06'46" / 10'03" / 06'19" / 06'44" / 14'00" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'34") | 1000 / 14000 |
| 15 | | 05'45" (+00'50") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'32") | 1000 / 18000 |
| 19 | | 05'18" (+00'23") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'26") | 1000 / 21000 |
| 22 | | 05'24" (+00'29") | 1000 / 22000 |
| 23 | | 05'32" (+00'37") | 1000 / 23000 |
| 24 | | 05'35" (+00'40") | 1000 / 24000 |
| 25 | | 05'44" (+00'49") | 1000 / 25000 |
| 26 | | 06'35" (+01'40") | 1000 / 26000 |
| 27 | | 06'33" (+01'38") | 1000 / 27000 |
| 28 | | 06'16" (+01'21") | 1000 / 28000 |
| 29 | | 06'24" (+01'29") | 1000 / 29000 |
| 30 | | 06'18" (+01'23") | 1000 / 30000 |
| 31 | | 06'26" (+01'31") | 1000 / 31000 |
| 32 | | 06'19" (+01'24") | 1000 / 32000 |
| 33 | | 06'11" (+01'16") | 1000 / 33000 |
| 34 | | 06'34" (+01'39") | 1000 / 34000 |
| 35 | | 06'36" (+01'41") | 1000 / 35000 |
| 36 | | 05'52" (+00'57") | 1000 / 36000 |
| 37 | | 06'46" (+01'51") | 1000 / 37000 |
| 38 | | 06'45" (+01'50") | 1000 / 38000 |
| 39 | | 06'19" (+01'24") | 1000 / 39000 |
| 40 | | 06'44" (+01'49") | 1000 / 40000 |
| 41 | | 06'08" (+01'13") | 1000 / 41000 |
| 42 | | 05'15" (+00'20") | 1000 / 42000 |
| 43 | | 05'35" (+00'40") | 535 / 42535 |
跑到28km時一度想放棄，最後跑跑停停撐了過來，總時間大概花了5個多小時吧!好累...以後要跑42km的前一天應該要休息不要再跑步了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 04'56" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 05'10" | 00:40'55" |
| 9 | 11'12" | 00:52'07" |
| 10 | 05'09" | 00:57'16" |
| 11 | 05'16" | 01:02'32" |
| 12 | 05'19" | 01:07'51" |
| 13 | 05'29" | 01:13'20" |
| 14 | 05'29" | 01:18'49" |
| 15 | 11'31" | 01:30'20" |
| 16 | 05'28" | 01:35'48" |
| 17 | 05'23" | 01:41'11" |
| 18 | 07'46" | 01:48'57" |
| 19 | 05'18" | 01:54'15" |
| 20 | 05'15" | 01:59'30" |
| 21 | 05'22" | 02:04'52" |
| 22 | 05'25" | 02:10'17" |
| 23 | 08'07" | 02:18'24" |
| 24 | 05'35" | 02:23'59" |
| 25 | 05'45" | 02:29'44" |
| 26 | 29'09" | 02:58'53" |
| 27 | 06'33" | 03:05'26" |
| 28 | 06'17" | 03:11'43" |
| 29 | 08'45" | 03:20'28" |
| 30 | 07'22" | 03:27'50" |
| 31 | 06'26" | 03:34'16" |
| 32 | 06'19" | 03:40'35" |
| 33 | 06'12" | 03:46'47" |
| 34 | 06'34" | 03:53'21" |
| 35 | 11'19" | 04:04'40" |
| 36 | 05'54" | 04:10'34" |
| 37 | 06'46" | 04:17'20" |
| 38 | 10'03" | 04:27'23" |
| 39 | 06'19" | 04:33'42" |
| 40 | 06'44" | 04:40'26" |
| 41 | 14'00" | 04:54'26" |
| 42 | 05'15" | 04:59'41" |
| 42.5 | 05'36" | 05:02'41" |
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