12.3 km | 01:18:07 | 06:20/km日期: 2015-01-28 18:06 - 地點: 重劃區繞圈 - 天氣: 凉有風 - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'29" / 06'07" / 06'19" / 06'25" / 06'30" / 06'28" / 06'33" / 06'52" / 06'53" / 06'22" / 05'47" / 05'43" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 998 / 998 |
2 | | 06'07" (+00'28") | 996 / 1995 |
3 | | 06'23" (+00'44") | 1006 / 3001 |
4 | | 06'23" (+00'44") | 1002 / 4004 |
5 | | 06'27" (+00'48") | 1006 / 5010 |
6 | | 06'28" (+00'49") | 999 / 6009 |
7 | | 06'32" (+00'53") | 1000 / 7010 |
8 | | 06'51" (+01'12") | 1015 / 8026 |
9 | | 06'57" (+01'18") | 990 / 9016 |
10 | | 06'17" (+00'38") | 1007 / 10023 |
11 | | 05'49" (+00'10") | 1006 / 11030 |
12 | | 05'39" | 1009 / 12039 |
13 | | 05'23" | 275 / 12315 |
今天和內人繞重劃區熱身跑,接下來幾天可能熱身、拉筋、吃好、睡好,以應付接下來的跑步。
1月累積里程 :
206.26 km MIZUNO wave rider 18 累積 :
3008.5 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'19" | 00:18'55" |
4 | 06'25" | 00:25'20" |
5 | 06'30" | 00:31'50" |
6 | 06'28" | 00:38'18" |
7 | 06'33" | 00:44'51" |
8 | 06'52" | 00:51'43" |
9 | 06'53" | 00:58'36" |
10 | 06'22" | 01:04'58" |
11 | 05'47" | 01:10'45" |
12 | 05'43" | 01:16'28" |
12.3 | 05'13" | 01:18'07" |