11.1 km | 01:05:01 | 05:51/km日期: 2015-01-30 06:03 - 總爬升: 169 m - 地點: 十八尖山~清大 - 天氣: 冷冷 - 卡路里: 539 Cal - 總步數: 11460 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'24" / 06'00" / 05'28" / 06'38" / 06'09" / 05'32" / 05'48" / 05'36" / 05'43" / 05'27" / 05'13" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'09") | 1014 / 1014 | 177 / 88 |
| 2 | | 05'56" (+00'42") | 995 / 2009 | 178 / 94 |
| 3 | | 05'29" (+00'15") | 996 / 3006 | 174 / 104 |
| 4 | | 06'38" (+01'24") | 999 / 4006 | 173 / 86 |
| 5 | | 06'10" (+00'56") | 1003 / 5009 | 177 / 91 |
| 6 | | 05'33" (+00'19") | 999 / 6008 | 178 / 100 |
| 7 | | 05'54" (+00'40") | 992 / 7000 | 170 / 99 |
| 8 | | 05'37" (+00'23") | 1007 / 8007 | 176 / 100 |
| 9 | | 05'44" (+00'30") | 997 / 9004 | 177 / 98 |
| 10 | | 05'25" (+00'11") | 1005 / 10010 | 177 / 104 |
| 11 | | 05'14" | 995 / 11005 | 176 / 108 |
| 12 | | 06'12" (+00'58") | 136 / 11142 | 178 / 90 |
1月累積里程 : 155.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'28" | 00:17'52" |
| 4 | 06'38" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'36" | 00:47'35" |
| 9 | 05'43" | 00:53'18" |
| 10 | 05'27" | 00:58'45" |
| 11 | 05'13" | 01:03'58" |
| 11.1 | 07'20" | 01:05'01" |
展開計圈分析
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