21.2 km | 02:01:51 | 05:45/km日期: 2021-03-28 07:04 - 平均心率: 160 - 卡路里: 1218 Cal - 總步數: 21448 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'15" / 05'03" / 05'15" / 05'33" / 05'24" / 05'32" / 05'32" / 05'41" / 05'29" / 05'37" / 05'51" / 05'56" / 06'08" / 06'00" / 06'20" / 06'24" / 06'09" / 05'49" / 06'04" / 05'36" / 05'39" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 5001 / 5001 | 185 / 101 |
| 2 | | 05'34" (+00'17") | 5003 / 10004 | 180 / 99 |
| 3 | | 06'04" (+00'47") | 5000 / 15004 | 170 / 96 |
| 4 | | 05'59" (+00'42") | 5000 / 20004 | 170 / 97 |
| 5 | | 06'09" (+00'52") | 1153 / 21158 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 703.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'15" | 00:15'33" |
| 4 | 05'33" | 00:21'06" |
| 5 | 05'24" | 00:26'30" |
| 6 | 05'32" | 00:32'02" |
| 7 | 05'32" | 00:37'34" |
| 8 | 05'41" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'37" | 00:54'21" |
| 11 | 05'51" | 01:00'12" |
| 12 | 05'56" | 01:06'08" |
| 13 | 06'08" | 01:12'16" |
| 14 | 06'00" | 01:18'16" |
| 15 | 06'20" | 01:24'36" |
| 16 | 06'24" | 01:31'00" |
| 17 | 06'09" | 01:37'09" |
| 18 | 05'49" | 01:42'58" |
| 19 | 06'04" | 01:49'02" |
| 20 | 05'36" | 01:54'38" |
| 21 | 05'39" | 02:00'17" |
| 21.2 | 09'52" | 02:01'51" |
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