12.2 km | 01:09:48 | 05:43/km日期: 2021-03-27 06:31 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'33" / 06'05" / 05'51" / 05'45" / 05'39" / 05'34" / 05'38" / 05'36" / 05'31" / 05'26" / 05'40" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
153.40 km 
361 慢跑鞋 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'36" | 00:46'41" |
| 9 | 05'31" | 00:52'12" |
| 10 | 05'26" | 00:57'38" |
| 11 | 05'40" | 01:03'18" |
| 12 | 05'21" | 01:08'39" |
| 12.2 | 05'45" | 01:09'48" |
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