10.0 km | 00:55:09 | 05:30/km日期: 2021-03-25 21:01 - 平均心率: 158 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'08" / 05'44" / 05'30" / 05'27" / 05'24" / 05'26" / 05'24" / 05'31" / 05'23" / 05'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'55" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'27" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'24" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'07" | 00:55'04" |
| 10.0 | 03'51" | 00:55'09" |
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