16.0 km | 01:39:54 | 06:14/km日期: 2021-03-20 15:16 - 總爬升: 211 m - 平均心率: 173 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'30" / 05'33" / 05'34" / 05'44" / 10'23" / 06'53" / 07'21" / 08'02" / 06'04" / 05'45" / 06'27" / 18'25" / 05'43" / 05'37" / 05'24" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 08'53" (+03'29") | 1000 / 5000 |
| 6 | | 06'52" (+01'28") | 1000 / 6000 |
| 7 | | 07'21" (+01'57") | 1000 / 7000 |
| 8 | | 08'02" (+02'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 1000 / 16000 |
| 17 | | 06'59" (+01'35") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
49.09 km 
Nike Air Zoom Tempo Next% 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 10'23" | 00:33'44" |
| 6 | 06'53" | 00:40'37" |
| 7 | 07'21" | 00:47'58" |
| 8 | 08'02" | 00:56'00" |
| 9 | 06'04" | 01:02'04" |
| 10 | 05'45" | 01:07'49" |
| 11 | 06'27" | 01:14'16" |
| 12 | 18'25" | 01:32'41" |
| 13 | 05'43" | 01:38'24" |
| 14 | 05'37" | 01:44'01" |
| 15 | 05'24" | 01:49'25" |
| 16 | 05'57" | 01:55'22" |
| 16.0 | 07'09" | 01:55'29" |
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