15.3 km | 01:32:59 | 06:05/km日期: 2021-03-26 17:10 - 平均心率: 149 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'42" / 05'39" / 05'55" / 05'54" / 05'47" / 06'33" / 05'49" / 05'59" / 06'01" / 06'00" / 06'51" / 05'59" / 06'07" / 06'03" / 06'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+01'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'56" (+01'18") | 1000 / 15000 |
| 16 | | 05'54" (+00'16") | 258 / 15258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 520.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'54" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 06'33" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'59" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 06'00" | 00:59'19" |
| 11 | 06'51" | 01:06'10" |
| 12 | 05'59" | 01:12'09" |
| 13 | 06'07" | 01:18'16" |
| 14 | 06'03" | 01:24'19" |
| 15 | 06'56" | 01:31'15" |
| 15.3 | 05'56" | 01:32'47" |
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