21.9 km | 02:54:40 | 07:59/km日期: 2021-03-21 15:40 - 平均心率: 154 - 卡路里: 1226 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 57%
Pace: 06'11" / 06'29" / 06'42" / 06'41" / 10'25" / 07'11" / 06'56" / 06'51" / 07'02" / 06'48" / 06'52" / 10'11" / 07'59" / 06'41" / 08'50" / 07'03" / 14'36" / 06'38" / 08'03" / 07'27" / 08'24" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 06'42" | 00:19'22" |
| 4 | 06'41" | 00:26'03" |
| 5 | 10'25" | 00:36'28" |
| 6 | 07'11" | 00:43'39" |
| 7 | 06'56" | 00:50'35" |
| 8 | 06'51" | 00:57'26" |
| 9 | 07'02" | 01:04'28" |
| 10 | 06'48" | 01:11'16" |
| 11 | 06'52" | 01:18'08" |
| 12 | 10'11" | 01:28'19" |
| 13 | 07'59" | 01:36'18" |
| 14 | 06'41" | 01:42'59" |
| 15 | 08'50" | 01:51'49" |
| 16 | 07'03" | 01:58'52" |
| 17 | 14'36" | 02:13'28" |
| 18 | 06'38" | 02:20'06" |
| 19 | 08'03" | 02:28'09" |
| 20 | 07'27" | 02:35'36" |
| 21 | 08'24" | 02:44'00" |
| 21.9 | 12'29" | 02:54'40" |
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