|  127.4 km | 05:51:50 | 21.7 km/h日期: 2021-03-21 06:28 - 總爬升: 1515 m - 平均心率: 136 - 卡路里: 2134 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-17.57) | 5000 / 5000 | | 2 | | 29.27 (-9.86) | 5002 / 10002 | | 3 | | 14.06 (-25.07) | 5002 / 15004 | | 4 | | 18.00 (-21.13) | 5003 / 20008 | | 5 | | 24.32 (-14.81) | 5003 / 25012 |
| 6 | | 29.75 (-9.38) | 5000 / 30012 | | 7 | | 17.82 (-21.31) | 5011 / 35024 | | 8 | | 39.13 | 5003 / 40027 | | 9 | | 22.09 (-17.04) | 5003 / 45031 | | 10 | | 27.91 (-11.22) | 5001 / 50032 | | 11 | | 27.07 (-12.06) | 5003 / 55035 | | 12 | | 18.37 (-20.76) | 5002 / 60037 | | 13 | | 11.08 (-28.05) | 5000 / 65037 | | 14 | | 13.48 (-25.65) | 5000 / 70038 | | 15 | | 18.09 (-21.04) | 5004 / 75042 | | 16 | | 31.58 (-7.55) | 5006 / 80048 | | 17 | | 27.48 (-11.65) | 5004 / 85052 | | 18 | | 37.11 (-2.02) | 5009 / 90062 | | 19 | | 29.51 (-9.62) | 5000 / 95062 | | 20 | | 27.91 (-11.22) | 5000 / 100063 | | 21 | | 15.52 (-23.61) | 5002 / 105065 | | 22 | | 30.25 (-8.88) | 5003 / 110068 | | 23 | | 20.00 (-19.13) | 5010 / 115079 | | 24 | | 27.27 (-11.86) | 5001 / 120081 | | 25 | | 25.17 (-13.96) | 5005 / 125086 | | 26 | | 19.35 (-19.78) | 2326 / 127413 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 295.40 km  MASI MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | 2.1 % | | 2 | 17.6 | 3.2 % | | 3 | 26.9 | 1.6 % | | 4 | 26.1 | 1.2 % | | 5 | 27.7 | -1.5 % | | 6 | 42.9 | -3.3 % | | 7 | 25.5 | 2.0 % | | 8 | 29.8 | -1.7 % | | 9 | 30.5 | -0.8 % | | 10 | 27.3 | 1.5 % | | 11 | 13.5 | 4.6 % | | 12 | 14.3 | 4.7 % | | 13 | 11.3 | 6.2 % | | 14 | 22.1 | 3.8 % | | 15 | 13.5 | 4.6 % | | 16 | 14.9 | 4.0 % | | 17 | 15.8 | 2.7 % | | 18 | 19.7 | 2.7 % | | 19 | 16.8 | 5.2 % | | 20 | 23.7 | 1.7 % | | 21 | 26.5 | -5.2 % | | 22 | 24.7 | 1.5 % | | 23 | 25.7 | -0.9 % | | 24 | 18.5 | 5.0 % | | 25 | 24.7 | -1.8 % | | 26 | 41.4 | -5.1 % | | 27 | 43.4 | -5.4 % | | 28 | 35.0 | -1.9 % | | 29 | 33.0 | -1.7 % | | 30 | 18.4 | 3.4 % | | 31 | 12.4 | 4.7 % | | 32 | 12.2 | 4.0 % | | 33 | 19.8 | -1.0 % | | 34 | 18.7 | 3.0 % | | 35 | 40.9 | -4.1 % | | 36 | 52.9 | -6.3 % | | 37 | 44.4 | -4.0 % | | 38 | 47.4 | -3.9 % | | 39 | 43.9 | -2.7 % | | 40 | 29.3 | -2.6 % | | 41 | 24.2 | -1.4 % | | 42 | 16.7 | -1.0 % | | 43 | 25.0 | 2.0 % | | 44 | 23.2 | 2.9 % | | 45 | 23.7 | 1.9 % | | 46 | 31.0 | -0.4 % | | 47 | 31.9 | -1.9 % | | 48 | 28.1 | 2.3 % | | 49 | 22.1 | 5.0 % | | 50 | 31.0 | -0.8 % | | 51 | 28.6 | 1.8 % | | 52 | 28.3 | 1.3 % | | 53 | 25.0 | 1.2 % | | 54 | 27.7 | 1.3 % | | 55 | 26.1 | 1.4 % | | 56 | 25.9 | 1.3 % | | 57 | 27.3 | 1.5 % | | 58 | 25.0 | 2.0 % | | 59 | 22.9 | 2.1 % | | 60 | 12.9 | 3.6 % | | 61 | 12.5 | 5.0 % | | 62 | 12.9 | 4.9 % | | 63 | 10.3 | 5.4 % | | 64 | 11.1 | 4.7 % | | 65 | 9.9 | 5.5 % | | 66 | 9.7 | 5.2 % | | 67 | 8.3 | 6.2 % | | 68 | 25.5 | -3.1 % | | 69 | 42.4 | -3.8 % | | 70 | 12.9 | 4.2 % | | 71 | 8.4 | 5.9 % | | 72 | 12.2 | 4.3 % | | 73 | 31.0 | -1.5 % | | 74 | 31.9 | -0.9 % | | 75 | 22.2 | 1.4 % | | 76 | 19.0 | 4.4 % | | 77 | 29.5 | -1.3 % | | 78 | 48.6 | -4.7 % | | 79 | 55.4 | -7.6 % | | 80 | 23.5 | 2.3 % | | 81 | 25.0 | -4.1 % | | 82 | 23.5 | -1.7 % | | 83 | 25.0 | -0.8 % | | 84 | 26.1 | 1.2 % | | 85 | 31.6 | -3.0 % | | 86 | 40.4 | -2.4 % | | 87 | 40.4 | -2.8 % | | 88 | 40.4 | -2.9 % | | 89 | 34.3 | -1.8 % | | 90 | 33.0 | -2.8 % | | 91 | 38.7 | -2.3 % | | 92 | 25.5 | 3.0 % | | 93 | 28.1 | -1.9 % | | 94 | 29.5 | -1.4 % | | 95 | 29.5 | -1.7 % | | 96 | 37.5 | -3.4 % | | 97 | 42.4 | -3.2 % | | 98 | 40.4 | -6.2 % | | 99 | 37.1 | -2.1 % | | 100 | 31.0 | -3.7 % | | 101 | 13.2 | 3.4 % | | 102 | 10.7 | 5.0 % | | 103 | 11.2 | 4.3 % | | 104 | 14.8 | 4.5 % | | 105 | 30.8 | -2.5 % | | 106 | 28.1 | -4.2 % | | 107 | 40.9 | -4.5 % | | 108 | 41.4 | -4.2 % | | 109 | 30.5 | -2.5 % | | 110 | 22.0 | -1.9 % | | 111 | 25.4 | -1.1 % | | 112 | 19.7 | 2.6 % | | 113 | 14.3 | 3.6 % | | 114 | 14.5 | 3.2 % | | 115 | 29.8 | -2.8 % | | 116 | 39.1 | -3.7 % | | 117 | 40.9 | -4.8 % | | 118 | 33.0 | -3.4 % | | 119 | 25.0 | -4.1 % | | 120 | 28.8 | -2.6 % | | 121 | 18.2 | 2.3 % | | 122 | 37.9 | -4.8 % | | 123 | 31.6 | -2.0 % | | 124 | 17.5 | -7.0 % | | 125 | 24.2 | -1.7 % | | 126 | 25.5 | -1.9 % | | 127 | 25.4 | -1.5 % | | 128 | 19.4 | -1.0 % | | 127.4 | -18.6 | -0.5 % |
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