10.0 km | 00:44:49 | 04:28/km日期: 2021-03-23 20:04 - 平均心率: 168 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 04'49" / 04'40" / 04'40" / 04'27" / 04'26" / 04'24" / 04'19" / 04'21" / 04'22" / 05'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'09" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'27" | 00:18'36" |
| 5 | 04'26" | 00:23'02" |
| 6 | 04'24" | 00:27'26" |
| 7 | 04'19" | 00:31'45" |
| 8 | 04'21" | 00:36'06" |
| 9 | 04'22" | 00:40'28" |
| 10 | 05'42" | 00:46'10" |
| 10.0 | 03'27" | 00:46'13" |
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