5.1 km | 00:28:23 | 05:31/km日期: 2021-03-25 19:17 - 平均心率: 161 - 卡路里: 275 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'29" / 06'09" / 05'37" / 05'55" / 04'16" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'34") | 297 / 297 |
| 2 | | 04'30" (+00'29") | 304 / 601 |
| 3 | | 04'13" (+00'12") | 306 / 908 |
| 4 | | 04'18" (+00'17") | 308 / 1216 |
| 5 | | 34'48" (+30'47") | 56 / 1273 |
| 6 | | 04'16" (+00'15") | 293 / 1566 |
| 7 | | 04'40" (+00'39") | 305 / 1871 |
| 8 | | 04'18" (+00'17") | 303 / 2175 |
| 9 | | 04'22" (+00'21") | 312 / 2488 |
| 10 | | 21'41" (+17'40") | 82 / 2570 |
| 11 | | 04'01" | 297 / 2868 |
| 12 | | 04'11" (+00'10") | 308 / 3176 |
| 13 | | 04'13" (+00'12") | 303 / 3480 |
| 14 | | 04'12" (+00'11") | 307 / 3788 |
| 15 | | 28'15" (+24'14") | 69 / 3858 |
| 16 | | 04'17" (+00'16") | 297 / 4155 |
| 17 | | 04'22" (+00'21") | 308 / 4464 |
| 18 | | 04'20" (+00'19") | 306 / 4770 |
| 19 | | 04'16" (+00'15") | 306 / 5076 |
| 20 | | 24'14" (+20'13") | 67 / 5144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'09" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'55" | 00:22'10" |
| 5 | 04'16" | 00:26'26" |
| 5.1 | 13'37" | 00:28'24" |
展開計圈分析
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