15.1 km | 01:26:40 | 05:43/km日期: 2021-03-24 19:13 - 平均心率: 158 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'06" / 05'17" / 05'02" / 05'52" / 05'20" / 05'13" / 05'21" / 08'08" / 05'28" / 05'17" / 05'22" / 07'20" / 04'56" / 05'00" / 06'15" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'10") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'55") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'21" (+00'25") | 1000 / 7000 |
8 | | 08'07" (+03'11") | 1000 / 8000 |
9 | | 05'28" (+00'32") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'21" (+00'25") | 1000 / 11000 |
12 | | 07'20" (+02'24") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 04'59" (+00'03") | 1000 / 14000 |
15 | | 06'15" (+01'19") | 1000 / 15000 |
16 | | 06'00" (+01'04") | 119 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.90 km 廠牌 型號 累積 :
10032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'17" | 00:11'23" |
3 | 05'02" | 00:16'25" |
4 | 05'52" | 00:22'17" |
5 | 05'20" | 00:27'37" |
6 | 05'13" | 00:32'50" |
7 | 05'21" | 00:38'11" |
8 | 08'08" | 00:46'19" |
9 | 05'28" | 00:51'47" |
10 | 05'17" | 00:57'04" |
11 | 05'22" | 01:02'26" |
12 | 07'20" | 01:09'46" |
13 | 04'56" | 01:14'42" |
14 | 05'00" | 01:19'42" |
15 | 06'15" | 01:25'57" |
15.1 | 06'01" | 01:26'40" |