10.0 km | 00:54:56 | 05:28/km日期: 2021-03-24 16:37 - 地點: 港口滯洪池 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'27" / 05'09" / 05'14" / 05'42" / 05'47" / 05'45" / 05'45" / 05'37" / 05'13" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'51") | 1000 / 1000 |
| 2 | | 03'51" (+00'16") | 400 / 1400 |
| 3 | | 09'53" (+06'18") | 151 / 1551 |
| 4 | | 03'57" (+00'22") | 400 / 1951 |
| 5 | | 10'22" (+06'47") | 144 / 2096 |
| 6 | | 03'41" (+00'06") | 400 / 2496 |
| 7 | | 10'12" (+06'37") | 147 / 2643 |
| 8 | | 03'35" | 400 / 3043 |
| 9 | | 09'57" (+06'22") | 150 / 3193 |
| 10 | | 03'36" (+00'01") | 400 / 3593 |
| 11 | | 10'58" (+07'23") | 136 / 3730 |
| 12 | | 03'54" (+00'19") | 400 / 4130 |
| 13 | | 11'27" (+07'52") | 130 / 4261 |
| 14 | | 03'53" (+00'18") | 400 / 4661 |
| 15 | | 10'56" (+07'21") | 137 / 4798 |
| 16 | | 03'42" (+00'07") | 400 / 5198 |
| 17 | | 10'07" (+06'32") | 148 / 5346 |
| 18 | | 03'50" (+00'15") | 400 / 5746 |
| 19 | | 11'23" (+07'48") | 131 / 5878 |
| 20 | | 03'48" (+00'13") | 400 / 6278 |
| 21 | | 11'24" (+07'49") | 131 / 6409 |
| 22 | | 03'45" (+00'10") | 400 / 6809 |
| 23 | | 10'59" (+07'24") | 136 / 6946 |
| 24 | | 03'50" (+00'15") | 400 / 7346 |
| 25 | | 11'02" (+07'27") | 135 / 7482 |
| 26 | | 03'59" (+00'24") | 400 / 7882 |
| 27 | | 11'01" (+07'26") | 90 / 7972 |
| 28 | | 05'10" (+01'35") | 1000 / 8972 |
| 29 | | 05'14" (+01'39") | 1000 / 9973 |
| 30 | | 05'06" (+01'31") | 59 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.51 km 
ASICS Metaracer 累積 :
82.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'42" | 00:21'32" |
| 5 | 05'47" | 00:27'19" |
| 6 | 05'45" | 00:33'04" |
| 7 | 05'45" | 00:38'49" |
| 8 | 05'37" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'09" | 00:54'48" |
| 10.0 | 04'35" | 00:54'57" |
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