12.3 km | 01:02:16 | 05:03/km日期: 2021-03-25 19:15 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'19" / 05'09" / 05'10" / 05'10" / 05'11" / 05'10" / 04'59" / 05'01" / 04'55" / 04'57" / 04'57" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 410 / 410 |
| 2 | | 05'13" (+00'25") | 413 / 824 |
| 3 | | 05'09" (+00'21") | 418 / 1242 |
| 4 | | 05'12" (+00'24") | 409 / 1652 |
| 5 | | 05'12" (+00'24") | 408 / 2060 |
| 6 | | 05'11" (+00'23") | 408 / 2468 |
| 7 | | 05'10" (+00'22") | 409 / 2878 |
| 8 | | 05'12" (+00'24") | 407 / 3285 |
| 9 | | 05'06" (+00'18") | 409 / 3695 |
| 10 | | 05'13" (+00'25") | 406 / 4102 |
| 11 | | 05'02" (+00'14") | 408 / 4511 |
| 12 | | 05'15" (+00'27") | 405 / 4916 |
| 13 | | 05'06" (+00'18") | 411 / 5328 |
| 14 | | 05'08" (+00'20") | 405 / 5733 |
| 15 | | 05'06" (+00'18") | 402 / 6135 |
| 16 | | 04'58" (+00'10") | 409 / 6545 |
| 17 | | 05'03" (+00'15") | 407 / 6952 |
| 18 | | 05'03" (+00'15") | 406 / 7359 |
| 19 | | 04'48" | 425 / 7784 |
| 20 | | 04'59" (+00'11") | 411 / 8196 |
| 21 | | 05'00" (+00'12") | 411 / 8607 |
| 22 | | 05'04" (+00'16") | 405 / 9013 |
| 23 | | 04'54" (+00'06") | 413 / 9426 |
| 24 | | 04'58" (+00'10") | 406 / 9833 |
| 25 | | 04'54" (+00'06") | 416 / 10249 |
| 26 | | 04'59" (+00'11") | 411 / 10660 |
| 27 | | 04'51" (+00'03") | 412 / 11072 |
| 28 | | 04'51" (+00'03") | 412 / 11484 |
| 29 | | 04'50" (+00'02") | 410 / 11895 |
| 30 | | 04'49" (+00'01") | 415 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
127.08 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 05'01" | 00:41'09" |
| 9 | 04'55" | 00:46'04" |
| 10 | 04'57" | 00:51'01" |
| 11 | 04'57" | 00:55'58" |
| 12 | 04'52" | 01:00'50" |
| 12.3 | 04'39" | 01:02'17" |
展開計圈分析
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