14.1 km | 01:21:19 | 05:45/km日期: 2015-01-29 16:23 - 地點: 海堤 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'04" / 06'04" / 05'56" / 05'56" / 05'40" / 05'36" / 05'28" / 05'12" / 05'00" / 05'04" / 05'00" / 04'56" / 05'20" / 05'32" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1008 / 1008 |
| 2 | | 06'12" (+01'00") | 998 / 2006 |
| 3 | | 06'03" (+00'51") | 1002 / 3009 |
| 4 | | 06'01" (+00'49") | 994 / 4003 |
| 5 | | 05'57" (+00'45") | 997 / 5000 |
| 6 | | 05'50" (+00'38") | 1002 / 6003 |
| 7 | | 05'43" (+00'31") | 1002 / 7005 |
| 8 | | 05'34" (+00'22") | 994 / 7999 |
| 9 | | 05'12" | 1018 / 9017 |
| 10 | | 05'38" (+00'26") | 988 / 10005 |
| 11 | | 05'22" (+00'10") | 996 / 11001 |
| 12 | | 05'18" (+00'06") | 993 / 11995 |
| 13 | | 05'41" (+00'29") | 1002 / 12998 |
| 14 | | 05'52" (+00'40") | 998 / 13995 |
| 15 | | 05'33" (+00'21") | 99 / 14094 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'40" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'12" | 00:45'56" |
| 9 | 05'00" | 00:50'56" |
| 10 | 05'04" | 00:56'00" |
| 11 | 05'00" | 01:01'00" |
| 12 | 04'56" | 01:05'56" |
| 13 | 05'20" | 01:11'16" |
| 14 | 05'32" | 01:16'48" |
| 14.1 | 04'12" | 01:17'12" |
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