10.8 km | 00:58:14 | 05:23/km日期: 2021-03-23 07:05 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 06'45" / 05'44" / 05'31" / 05'13" / 05'21" / 05'08" / 05'12" / 05'13" / 05'17" / 05'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
229.44 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'44" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'13" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'08" | 00:33'42" |
| 7 | 05'12" | 00:38'54" |
| 8 | 05'13" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'13" | 00:54'37" |
| 10.7 | 05'17" | 00:58'15" |
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