11.5 km | 00:57:51 | 05:01/km日期: 2015-01-27 16:49 - 平均心率: 64 - 卡路里: 842 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'47" / 04'48" / 04'50" / 05'02" / 05'08" / 05'02" / 05'12" / 05'07" / 05'09" / 04'59" / 04'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1005 / 1005 |
| 2 | | 04'48" (+00'03") | 997 / 2002 |
| 3 | | 04'49" (+00'04") | 1007 / 3010 |
| 4 | | 05'02" (+00'17") | 999 / 4009 |
| 5 | | 05'06" (+00'21") | 1010 / 5020 |
| 6 | | 05'03" (+00'18") | 1009 / 6029 |
| 7 | | 05'11" (+00'26") | 1013 / 7043 |
| 8 | | 05'08" (+00'23") | 1010 / 8054 |
| 9 | | 05'07" (+00'22") | 1005 / 9059 |
| 10 | | 05'00" (+00'15") | 1004 / 10063 |
| 11 | | 04'48" (+00'03") | 997 / 11061 |
| 12 | | 05'09" (+00'24") | 514 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 216.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 05'02" | 00:19'27" |
| 5 | 05'08" | 00:24'35" |
| 6 | 05'02" | 00:29'37" |
| 7 | 05'12" | 00:34'49" |
| 8 | 05'07" | 00:39'56" |
| 9 | 05'09" | 00:45'05" |
| 10 | 04'59" | 00:50'04" |
| 11 | 04'50" | 00:54'54" |
| 11.5 | 05'56" | 00:57'51" |
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