12.4 km | 01:13:00 | 05:54/km日期: 2015-01-29 05:59 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'45" / 07'11" / 05'52" / 05'56" / 05'49" / 05'53" / 05'53" / 05'44" / 06'59" / 05'50" / 05'43" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 365 / 12365 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'11" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 05'56" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 05'53" | 00:37'26" |
| 7 | 05'53" | 00:43'19" |
| 8 | 05'44" | 00:49'03" |
| 9 | 06'59" | 00:56'02" |
| 10 | 05'50" | 01:01'52" |
| 11 | 05'43" | 01:07'35" |
| 12 | 05'34" | 01:13'09" |
| 12.4 | 05'39" | 01:15'13" |
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