13.0 km | 01:20:48 | 06:12/km日期: 2015-01-28 05:01 - 地點: 基六水門<>基十水門 - 天氣: 細雨 - 卡路里: 938 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'48" / 05'36" / 05'32" / 05'36" / 05'48" / 05'32" / 05'36" / 06'12" / 06'40" / 07'12" / 06'56" / 06'52" / 09'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'16") | 1002 / 1002 |
2 | | 05'39" (+00'08") | 999 / 2001 |
3 | | 05'32" (+00'01") | 1002 / 3003 |
4 | | 05'37" (+00'06") | 996 / 3999 |
5 | | 05'42" (+00'11") | 999 / 4998 |
6 | | 05'31" | 1002 / 6001 |
7 | | 05'35" (+00'04") | 1002 / 7003 |
8 | | 06'14" (+00'43") | 997 / 8000 |
9 | | 06'42" (+01'11") | 1004 / 9004 |
10 | | 07'11" (+01'40") | 993 / 9997 |
11 | | 06'55" (+01'24") | 1000 / 10998 |
12 | | 06'55" (+01'24") | 1002 / 12000 |
13 | | 07'18" (+01'47") | 1000 / 13000 |
14 | | 14'35" (+09'04") | 8 / 13008 |
1.非團練日,沒甚麼雨,跟鼻涕哥,深痰哥,以及剛加入的拉傷哥一起跑
2.慢慢跑約2K,拉傷哥就此道別,剩我們3人繼續...我試圖加速想把這2個討厭鬼甩掉,但就是一直纏著我.....認了
3.折返處遇到錦雲姐....索性就一路陪跑回終點
1月累積里程 :
244.96 km ASICS Nimbus16 累積 :
1915.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'36" | 00:22'32" |
5 | 05'48" | 00:28'20" |
6 | 05'32" | 00:33'52" |
7 | 05'36" | 00:39'28" |
8 | 06'12" | 00:45'40" |
9 | 06'40" | 00:52'20" |
10 | 07'12" | 00:59'32" |
11 | 06'56" | 01:06'28" |
12 | 06'52" | 01:13'20" |
13 | 09'04" | 01:22'24" |
13.0 | 25'00" | 01:22'36" |