11.6 km | 01:06:42 | 05:45/km日期: 2015-01-28 06:13 - 總爬升: 196 m - 地點: 十八尖山~清大 - 天氣: 冷冷 - 卡路里: 562 Cal - 總步數: 11168 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'18" / 05'32" / 04'54" / 05'34" / 05'44" / 05'19" / 06'24" / 05'23" / 05'17" / 04'46" / 06'53" / 04'29" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'50") | 1004 / 1004 | 169 / 93 |
| 2 | | 05'33" (+01'07") | 1006 / 2010 | 170 / 105 |
| 3 | | 04'53" (+00'27") | 989 / 2999 | 168 / 121 |
| 4 | | 05'35" (+01'09") | 1009 / 4009 | 168 / 105 |
| 5 | | 05'43" (+01'17") | 997 / 5006 | 173 / 100 |
| 6 | | 05'16" (+00'50") | 994 / 6001 | 173 / 109 |
| 7 | | 06'21" (+01'55") | 1006 / 7008 | 155 / 100 |
| 8 | | 05'25" (+00'59") | 993 / 8001 | 172 / 107 |
| 9 | | 05'16" (+00'50") | 1002 / 9004 | 172 / 109 |
| 10 | | 04'46" (+00'20") | 996 / 10001 | 171 / 121 |
| 11 | | 06'53" (+02'27") | 998 / 10999 | 145 / 99 |
| 12 | | 04'26" | 1008 / 12008 | 175 / 127 |
1月累積里程 : 155.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 04'54" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 05'19" | 00:33'21" |
| 7 | 06'24" | 00:39'45" |
| 8 | 05'23" | 00:45'08" |
| 9 | 05'17" | 00:50'25" |
| 10 | 04'46" | 00:55'11" |
| 11 | 06'53" | 01:02'04" |
| 12 | 04'29" | 01:06'33" |
| 12.0 | 04'32" | 01:06'42" |
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